Immunity Boosting Vitamin C Tonic – No Juicer required

No matter where you are on this beautiful planet right now the seasons are changing! and with the changing seasons a whole bunch of the sniffles seem to be right behind it.  I pride myself on getting sick as little as possible and being able to jump back really fast when I do get sick, I like a good one day of wondering if I’m getting sick or not and waking up feeling as good as new.  I also try not to take a lot of medication, not just because I’m pregnant at the moment, but in general, so when I really, really need to use medication my body will probably have some sort of freak out wondering what this foreign stuff is all about.  I’ve always just tried to prevent sickness, by following a good diet (with minimum gluten), exercise, practice good hygiene and drinking immunity boosting tonics.  When I feel my throat starting to hurt I make an amazingly delicious, super lickable healing paste, that takes away any throat tickles in a jiffy, but enough about the paste this blog post is about my immunity boosting tonic!

This tonic doesn’t require a juicer, but if you’re lucky enough to have a juicer, by all means use it! Filled with good for you ingredients that will give you’re body the extra fighting strength it needs to kick the sniffles right to the curb.

BENEFITS OF ORANGES

  1. Oranges fight against viral infections.
  2. Immune booster: with all that vitamin c, it gives you immune system the boost it needs.
  3. Fights inflammation
  4. Slows ageing: just an added bonus of oranges that’s got nothing to do with boosting your immunity, but everything to do with vanity!

Benefits Of Lemons

  1. Excellent source of Vitamin C; an essential nutrient that protects the body against immune system deficiencies.
  2. Balances the PH levels in your body.
  3. Flushes out toxins in your body.
  4. Its a great source of citric acid, magnesium, calcium and potassium.

Benefits of Carrots

  1. Helps boost immune system;When it comes to strengthening your immune system vitamin A plays a vital part (along with vitamin D) and carrots are filled with good old vitamin A
  2. Helps prevent infection.
  3. Cleanses the body; Vitamin A assists the body in flushing out toxins and reduces bile from forming in the liver.

Benefits of Ginger

  1. Anti Inflammatory – Ginger is high in gingerol, a substance that’s a powerful anti inflammatory and filled with antioxidants.
  2. Prevents Nausea.
  3. Reduces muscle pain and soreness.
  4. Helps fight infections.

Benefits of Turmeric

  1. Anti inflammatory.
  2. Manages Pain.
  3. Boost Immunity.

Now with all those benefits don’t you just want to take a sip of this tonic!  I grated my carrot before hand as I don’t have a great blender at the moment, and used a little strainer over my glass to strain out the pulp and control how much pulp I wanted in my tonic.  Its all up to you, like I said if you have a juicer feel free to use it you will probably have a way more juicy tonic than mine, if using a juicer I would suggest to go easier on the water.

IMMUNITY BOOSTING VITAMIN C TONICserves 2 small glasses or 1 and a bit bigger glasses

Immunity Boosting Tonic no juicer required

Ingredients

  • 1 large orange, peeled
  • 1/2 large lemon, washed well I blend it with the rind.
  • 1 large carrot, washed and grated
  • 1 inch ginger, peeled
  • 1 tsp ground turmeric
  • 1 cup of water or add a little more if using the strainer method.

Directions

Add all the ingredients to a blender a blend until smooth.

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Place a strainer over your glass or a bowl and pour the liquid in.  I used a spoon to push through as much of the liquid as I could.  Give it a stir, add ice and enjoy.  Feel free to sweeten it with honey or maple syrup if you want, I drank it just as is.

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Baby Bump Update 28 Weeks Pregnant

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Hello Third Trimester!  I can’t believe I’ve made it to the third trimester, I feel like this pregnancy is just flying by and I’m just sitting here trying to enjoy it as much as I can.  I know a lot of woman if not all hate pregnancy, but I’m loving it! Growing a healthy baby is an amazing feeling, sometimes a little bit alien and weird, but mostly just amazing!  Feeling my baby kick inside me and sometimes flip around like a tiny gymnast is a wonderful feeling, the baby has even started kicking for Carl, not on demand, baby still stops kicking as soon as Carl touches my belly, but when Carl starts talking to baby, the kicking continues.

28 Weeks baby bump

Symptoms : I’ve been really lucky and I haven’t had any serious symptoms throughout this pregnancy (knock on wood).  Maybe its because I’m feeding my body only good nutrients, not having any sugar and cut down on gluten, but I feel great! My mood has been a little iffy, I sometimes get irrational anger towards Carl and the weird things he does at dinner table.  I’m sleeping pretty great and wake up feeling refreshed, I really hope it stays that way! Baby seems to sleep at night and kick the living daylights out of me during the day.  I also made the decision not to have anything to do with stress, and not seeing any negative people that make me feel bad until this baby is born.  Its been one of the best decisions I’ve made, I’m putting my baby’s health and my health first, and I’ve seen the positive way I feel since deciding this.  I want to continue staying, healthy and strong ;physically and emotionally for my home birth in December! I’ll see you negative Nancy’s in December!

Cravings: I haven’t been craving anything really.  I’m eating healthy meals, often.  I did find the most amazing all natural peanut butter, that’s made with all natural ingredients, including flax seed oil that I haven’t been able to get enough of.  Its just amazing!  I recommend oh mega peanut butter to everyone! Its just amazing!

Exercise:  I’ve been exercising every day for 30 – 40 minutes.  Light Cardio, some weight training and Pilates during the week.  On the weekend Carl and I like to go for a hour and half hike or walk.

Looking forward to:  I’m looking forward to getting the nursery ready!  I can’t wait to get into our new place to get painting and setting up for baby.

28 Weeks pregnant

All in all, I’m feeling pretty great about the pregnancy, birth and becoming a Mother.  I’m really excited to hold my baby in my arms and make our earthly adventure even more exciting.

 

Moroccan Red Lentil, Kale and Sweet Potato Soup

While everyone else is gearing up for the colder weather, I’m sitting here soaking up the last bit of Winter on these cloudy Cape Town days.   When the weather gets colder we all tend to gravitate to comforting, warming meals that make us feel all cosy and toasty.  This soup brings all the comfort, but with so much flavour, the delightful tastes of Morocco dancing on your tongue will bring all the comfort and soon become one of your favourite recipes.

Filled with good for you ingredients like kale, sweet potato, carrot and the ever so trusty red lentil, this is an affordable meal that’s healthy and easy on your pocket, yet will make you feel like you put way more effort into meal time.

MOROCCAN RED LENTIL, KALE AND SWEET POTATO SOUPserves 4

Moroccan Lentil, sweet potato and kale soup

Ingredients

  • 1 tbsp coconut oil, any other oil
  • 1 shallot,  finely diced
  • 1 large clove garlic, minced
  • 1 medium carrot, peeled and chopped
  • 1 medium sweet potato, peeled and chopped
  • 2-3 cups chopped kale
  • 1 can crushed tomatoes
  • 2 tbsp tomato paste
  • 1 tsp ground cumin
  • 1/2 tsp ground ginger
  • 1/2 tsp chilli flakes
  • 1/2 tsp ground turmeric
  • 1/2 tsp Paprika
  • 1/4 tsp ground cinnamon
  • 1 1/2 cups split red lentils
  • 2 quarts low sodium vegetable stock
  • lemon wedges, coconut yogurt, fresh coriander and parsley

Directions

In a large pot over medium high heat, add oil.

Add the shallot and carrot, and saute until translucent and starting to brown.  Add the garlic,cumin, ginger, turmeric, paprika, chilli flakes and cinnamon.  Cook until fragrant about 1 minute, while stirring.  Add the crushed tomatoes, tomato paste, lentils, sweet potato, kale and vegetable stock.  Bring to a boil, reduce heat and let simmer uncovered for 20 – 25 minutes, until the lentils and vegetables are tender.  Taste and season with salt and pepper to taste.

Amazing lentil soup

Serve the soup with a dollop of yogurt, a drizzle of lemon, garnish with fresh coriander and parsley.  Serve with a crusty bread, personally I think the soup is filling enough on its own to be served without bread, so I didn’t bother.  Enjoy.

an instant of life captured for eternity

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^^ Surprise beach days.  Clear blue water in between the mountain.

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^^ We weren’t dressed for the beach at all!

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^^Trying to flatten my wind swept hair.

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^^ Morning hikes.  No time for make up when you need to get hiking.

 

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^^ Pretty little flowers on our hike.

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^^ We are moving at the end of this month, but that didn’t stop me from getting this sweet little bassinet.

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^^ Lots of surfers….Not a lot of waves…

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^^ I kept running around trying to find a perfect sized rock, Carl kept screaming after me to stop running.

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^^ Flowers on the beach.

Hello friends! How was your weekend? We had a very active weekend of hiking, ocean time and getting some stuff for our baby.  We’ve been trying to get a hike in every weekend and seeing how far we can go before my insane need to pee starts to kick in.  Every weekend we get a little further and every return I tend to almost run home to the comfort of the loo.  On Sunday we had big plans to go to this specific picnic area, but after getting lost, not being able to find a loo ANYWHERE, we somehow ended up driving along the ocean on the most magical ocean drive ever!  Sometimes the things that aren’t planned work out even better.  All the wild flowers all around the Cape has made even the most mundane tasks amazing.