Amazing Almond Banana Protein Smoothie

I’ve been loving smoothies and shakes lately! Making a quick shake or smoothie is a fast way for me to get in a lot of nutrients in a short amount of time. ¬†When I need a protein filled snack, bam! Lets have a smoothie. ¬†This is my favourite smoothie EVER. ¬†Yes, it might not be a vibrant ,beautiful green or a wonderful colourful colour, but the simplicity of this boring looking smoothie is all sort of amazing on the taste buds. ¬†Filled with all the wonderful super foods you need with a whole lot of yum, this is definitely the treat with so many health benefits you need.

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MACA BENEFITS

  1. Hormone Balance; Maca is believed to balance estrogen levels.  Which can help with ovulation and pregnancy.
  2. Decreases levels of anxiety and stress.
  3. Helps with male fertility
  4. Increases endurance, energy and mood.
  5. Antioxidants booster; Helps in fighting disease and is great for cancer prevention.

COCONUT OIL BENEFITS

  1. Prevents heart disease and high blood pressure.
  2. Protects the liver
  3. Reduce inflammation and arthritis.
  4. Cancer prevention.
  5. Immune system booster.

ALMONDS BENEFITS

  1. Prevention in heart disease.
  2. Supports healthy brain function.
  3. Helps keeps your skin young, thanks to the anti ageing benefits.
  4. Helps control blood sugar levels.
  5. Helps with weight loss.

FLAX SEEDS BENEFITS

  1. High in fibre and great for gut health.
  2. Keeps your hair and skin healthy.
  3. Helps with losing weight.
  4. Lowers cholesterol.
  5. High in antioxidants.

CARDAMOM BENEFITS

  1. Helps prevent cancer.
  2. Keeps your heart healthy.
  3. A great anti – depressant.
  4. Helps with treating urinary disorders.
  5. protects against gastrointestinal diseases.

ALMOND BANANA PROTEIN SMOOTHIEserves 2

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Ingredients

  • 1 large, banana peeled
  • 1/4 cup almonds
  • 1 -2 cup almond milk (depends on how thick you like it, start with a cup)
  • 1 tsp vanilla
  • 1 tsp cinnamon
  • 1/4 – 1/2 tsp ground cardamom
  • 1 tsp coconut oil
  • 1 tbsp ground flax seeds
  • 1 heaped scoop protein powder
  • 1 tsp maca powder
  • 1 large pitted medjool date.
  • Ice

Directions

Place everything in a blender and blend until smooth.  Pour into a glass and enjoy all those delicious health benefits.

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an instant of life captured for eternity

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^^ Found this really inexpensive chest of drawers for the baby’s room and gave it a little make over.

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^^ I wanted more of a woodland green, but I just didn’t have enough paint stainer to get it there. ¬†Happy surprises, because I really like the way it turned out. ¬†Later on I spray painted the knobs gold. ¬†Walking around with a face mask, while pregnant felt like a ridiculous sight, but things need to get done!

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^^ Nursery break! I’ve been desperately looking for a fiddle fig tree, with no luck at all. ¬†I’ll find you my beautiful planty friend!

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^^ Made the best sugar free, gluten free pumpkin pie bars ever! It was like magic in my mouth, the gingery crust, made me feel like crying tears of happiness! I was floating my own boat hard while thinking I’m a recipe genius!

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^^ My cute little kitchen friends.

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^^ Protein shake in the baby’s room!

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^^ Kind of done with the baby’s mobile, I still feel like I’m missing one little woodland friend? What do you think?

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^^ The guinea fowl family on our walk again, these guys really know how to make you feel bad, when you try to pass them, and they all scatter like you’re the biggest murderer on this planet.

Hi friends! ¬†Whew! Its been a couple of days hasn’t it? ¬†I’ve just been so busy with all lives demands and trying to get everything ready for the baby! I still feel like I have so much to do and buy! ¬†I’m starting to feel just a tad overwhelmed, but I downloaded the hypnobabies app on my phone and its just the best thing to listen to!

I feel like this week has been a whirlwind for the entire world……I try to keep my blog neutral and easy, but what is going on with the world? I’m still in so much shock about the US elections and the effect this will have on all the other countries and I just can’t believe people chose fear again so soon after brexit. ¬†In the beginning of the year I couldn’t wait to see what humans were going to do next and now, I’m like how is such a racist, sexist, completely insane man, going to be president? but who knows maybe this will be the time were people stand together and realise fear is not the answer, we should live with kindness and treat people kindly. ¬† Okay! Rant over! ¬†I felt like I needed to say something about all the craziness right now! ¬†Things will get better, the earth is too beautiful to not care!

an instant of life captured for eternity

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^^ Early morning walks everyday with this guy.  It feels like torture getting up so early to go for a walk, but this guy makes everything so much fun.

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^^ Baby nursery details.

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^^ ¬†During one of our walks, Carl demanded a after shave balm to ease his skin. ¬†I made this and immediately after testing it on my hands ( I always have little cuts on my hands, not very lady like) felt extremely jealous. ¬†It smells so good, and soothed my hands and just when I didn’t think it could get better, it left my hands softer than soft.

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^^ Beard oil for demanding husbands.

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^^ Vanilla protein shakes, enjoyed on days when the blender isn’t acting up. ¬†We should just get a new blender, but we’ve just become so good at fixing it.

 

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^^ Rainy Saturdays with a green smoothie, fruit and raw buckwheat parfait.  So amazing.  I just love buckwheat so much.

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^^ Another day, another walk.

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^^ Walks backs home with the prettiest light.

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^^ Things are getting bumpy! Its been weird seeing some peoples reaction to my pregnancy. ¬†From comments to it at supermarkets, to people just staring at my bump like they didn’t know humans came out of other humans. ¬†Its been really funny.

Hi friends! How was your weekend? did you get up to anything? ¬†We wen’t on a shopping trip to get our monthly food in hopes of avoiding our local supermarket for 2 – 3 weeks. ¬†It gets way to crazy in that area when people get paid! ¬†Instead we’ve decided to call our next two weekend, maintenance weekends. ¬† Our little home was left in a state and we haven’t really gotten down to the real down and dirty cleaning. ¬†We have to wash all the windows and mow the lawn of the most insanely overgrown garden ever!

We’ve been going for daily walks together that feels like the best therapy ever. ¬†Our morning talks are just the best, even if I hate Carl a bit every morning when he forces me to get up for walkies, like a dog, but by the end of the walk I feel so refreshed! ¬†Hope everyone’s week is lovely!