Who doesn’t like a grilled sandwich? I think it’s the universal yum food, even picky toddlers go crazy for a grilled sandwich, so why not cram that sandwich with good for you ingredients?
Meatloaf sounds gross, but cute little lentil muffins with piped mashed potatoes, well now that sounds pretty darn tasty! Continue reading
Yes, that is a very bold title, but I stand with it. This is the best berry smoothie you will ever have. Continue reading
I’m all about meals in bowls, there is just something so simple about dumping everything you want in a bowl and going on with your day. Its the best walk around the house while eating food, because you know BOWL and you get to really cram it full with a lot of healthy ingredients. Continue reading
This banana bread will blow your mind Continue reading
If you know me you know I hate gluttony, its just one of my pet peeves, I’m all about moderation and eating a healthy diet that’s light on the planet; I want to leave behind a light footprint on the planet. As light as I can in this day and age. You’re probably wondering where I’m going with this, and why I’m talking about this on a date recipe? Well, it all started with Tim Noakes. Man, I don’t know the guy, but boy do I dislike him. If you don’t know who he is he created the banting diet. A diet I feel is not environmentally light and is just really damaging to the planet. After receiving a cookbook of this guy as a gift and trying to see if there is actually anything I would make in the book, I just got more irritated. I’ve made a few banting recipes for my parents in law who are on this diet, and I just hated it. Its so heavy on dairy and meat, it even made Carl sick when he ate it. I mean 3 cups of cheese, mixed with another cup of soft cheese all mixed in with an insane amount of eggs and just to top it all off lets just add a truck load of meat, I don’t know if its just me, but that does NOT sound healthy to me. I mean, hello cholesterol? As I was flipping through this cookbook, wondering whats wrong with this guy, I came across a date ball recipe. I stopped because you know I didn’t think date balls required a lot of ingredients.
Boy, was I wrong!
As I went through the ingredients list, my anger for this man just reached a level I didn’t think it could reach. Eggs in date balls? Cream in Date balls? Why does everything have to contain eggs with this guy! I don’t think eating such a large animal product diet is good for the planet, we all share this planet and I think his diet is so popular here, because people here don’t want to eat consciously and think about where their food came from. The idea of skipping meat for one meal is impossible to some. Yes, you will lose weight on a gluten free sugar free, high fat and meat diet, but what about your environmental impact. Okay! Okay! rant over. I’ve just been mulling about this for so long and felt like I Just needed to get it off my chest. So lets get on to this recipe.
Medjool dates are just the best thing to ever come out of nature. Its natures delicious candy, that I now believe really helped me with my short labour time ( 1 hour and 5 minutes). These little energy bites actually got created thanks to my intense labour preparation. I was expecting the standard 6 hours at least labour, so for weeks I was preparing little energy boosters to keep Carl and my midwives going. During the last couple of weeks of waiting for my baby to arrive ( better late than never I suppose), I was starting to get a little tired of waiting and craved a whole lot of comfort food. Lamingtons was one of those cravings. I was out of gluten free flour and really didn’t feel like baking and decided medjool dates are yum, but could be yummier. Anything dipped in chocolate pushes even the most boring recipes over the edge.
These are really easy to prepare, the hardest thing is making a double boiler to melt some chocolate or you can just use a microwave, will keep your energy up and give you the boost you need with a whole lot of delicious to go with.
DATE ENERGY BITES – 10 bites
- 10 soft medjool dates, pitted
- 1/2 cup dark chocolate, the darker the better. We like 85% – 90%
- 1 tsp coconut oil
- 1/2 cup coconut flakes
- 10 roasted almonds
Place an almond in every medjool date.
Place the dates in the freezer for 5 minutes, it will make the chocolate stick easier.
Place the chocolate and coconut oil in a small bowl and microwave until soft. Remove and stir until completely melted.
Dip the dates into the chocolate, get it completely coated and dip in coconut flakes, get it completely coated.
Place on plate and chill in the fridge until set.
I tried these with different toppings like chia seeds, with just the chocolate and goji berries, but the coconut flakes one is my favourite. Feel free to experiment until you find a topping you just can’t get enough of.
Date squares are one of those recipes that make me think about my grandmother, she would always have date squares, fig bars and jam cookies at her house and as a snooty little kid, I always wondered what her deal was. I mean where is the chocolate? why is she always shoving a jam like spread in all the sweet things and why can’t we just dip this in chocolate? I remember never wanting to try her “healthy” weird things, but when I got older I tried a date square and man oh man! did I love it! the sweetness of the dates with the buttery crust had my head spinning in a whirlwind of love. Back in the day I classified that as me being healthy, and with such large quantities of sugar and butter, you know its really not that good for you.
As I’ve been trying to eat my large quantities of dates a day for an easier labour ( I’ll let you guys know if it works) I’ve gotten really tired of eating it in oats or smoothies. I just started not being able to hit my date quota, so these little healthy date squares are my solution! They are a tasty healthy treat filled with good for you ingredients, made with a small amount of sweetener in the crust, because come one guys! Dates are sweet enough! and coconut oil instead of butter. its the perfect little grab and go snack that everyone will love.
HEALTHY DATE SQUARES – 16 squares
- 2 cups rolled oats ( gluten free)
- 1/2 cup ground flax seeds ( I just add flax seeds to the rolled oats while blending it to give it a nice roughage kind of consistency)
- 1/4 cup melted coconut oil
- 5 tbsp liquid sweetener
- 1/2 tsp cinnamon
- 1/2 tsp xantum gum
- 1 tsp vanilla
- 1/4 tsp salt
- 2 cups pitted dates
- 1 tsp vanilla
- 1/2 cup boiling water
In a bowl add the dates, 1 tsp vanilla and boiling water. Stir around until covered. Let sit.
Preheat oven to 350 degrees F/ or 180 degrees C.
Add the oats, flax seeds, cinnamon and salt to a food processor. Process until you’ve reached the consistency of a wholewheat flour, not to flour like.
Add the sweetener, xantum gum, vanilla and coconut oil. Pulse until it forms a dough.
Grease a pan. Take 2/3 of the dough and press it tightly into the pan, making sure its nicely pressed. Wipe down your processor and add the dates mixture, Pulse until smooth.
Spread the date mixture over the oats mixture, spreading evenly. Take the rest of the oat dough and spread it over the date mixture and keep pressing it down.
Bake for 20 – 35 minutes or until lightly golden all over. Remove from oven and let completely cool before cutting. Serve.
Since finding out that I was pregnant I’ve been on a strict clean, healthy nutrient filled meal plan. I had a couple of slip ups in the beginning due to my insane cravings for candy, sugar and all things nice. I got angry at Carl, because he didn’t get me a 10 donut special that our local grocery store was having, I mean blind rage, I was so angry at him I couldn’t even look at his face, it was the most irrational anger I’ve ever experience, but yet I’m still kind of angry that he didn’t anticipate my needs. I’ve kicked those bad habits and I’m completely focused on giving baby the best start possible, what you put in you get out has never been so true in the making a human department! That doesn’t mean I’m restricting myself from all delicious treats. I’ve just gotten creative and have come up with such amazing alternatives, that make me feel so good and give me the energy boost I need all day.
This healthy chocolate pudding is amazing and filled with good for you ingredients that’s amazing for pregnancy.
AVOCADO HEALTH BENEFITS DURING PREGNANCY
- Amazing source of folic acid. Folic acid plays an important role in the development of baby’s organs an intake of folic acid prevents neural defects in your baby.
- Prevents Anaemia.
- Filled with Calcium
- Rich in nutrients and minerals
- Helps with baby’s brain development.
BANANA HEALTH BENEFITS DURING PREGNANCY
- Bananas are a great source of potassium, which help regulate blood pressure.
- Bananas are a good source of vitamin C and helps aid the absorption of Iron.
DATE HEALTH BENEFITS DURING PREGNANCY
- Filled with good for you sugar and its just oh so yum.
- Contains Protein that helps support the growth of your baby.
- Filled with Fibre. We all want a smoothly running digestive system in pregnancy.
- Contains Iron. Prevents anaemia in your baby and develops a stronger immunity system.
- Contains Folic acid, which prevents dangerous birth defects in your baby.
HEALTHY CHOCOLATE PUDDING – serves 1
- 1 medium banana, peeled and chopped
- 1 medium avocado, pitted and flesh scooped out
- 2 medjool dates, pitted
- 1/4 cup non dairy milk
- 1 tsp vanilla extract
- 1 heaped tbsp cocoa powder
- 1 Strawberry for garnish and added deliciousness
Place everything in a blender and puree until smooth. Scoop everything into a small bowl and refrigerate until chilled. Lick all your utensils clean while you wait. Enjoy!