an instant of life captured for eternity

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^^ Our first package from amazon arrived! Before the stuff we ordered from South Africa… Pretty silly I think!

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^^ Walks around Kalk bay, are always interesting.

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^^ old signs.

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I love this garden statue!

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^^ Cacti in cute little cups.

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^^ I’ve been missing Ireland like crazy lately, well I’ve been missing anywhere that’s not here, but Ireland will forever have my heart and these saints made my heart hurt a bit.

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^^ Pretty flowers on our walk, can you spot the bee fattening himself up?

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^^ This place is apparently the best place to eat fish and chips.

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^^ Really disgusting fish drying!

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^^ Harbour boats.

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^^ Everything is so colourful.

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^^ I finally found a mango! My sister told me about a fruit stall selling mango and I couldn’t wait to get one!  The beach and a mango, seems almost too good to be true.

Hi friends! How was your weekend? is everyone ready for thanksgiving/ friendsgiving? We’ve still been on a mad rush trying to get everything done before the baby arrives and getting all the herbs I need for my confinement.  We want everything to be really well stocked so the confinement goes really smooth.  With the mad rushing to sort out everything before baby, confinement for a month, resting and bonding with baby seems like pure bliss!

Hope everyone has a great week!

Amazing Almond Banana Protein Smoothie

I’ve been loving smoothies and shakes lately! Making a quick shake or smoothie is a fast way for me to get in a lot of nutrients in a short amount of time.  When I need a protein filled snack, bam! Lets have a smoothie.  This is my favourite smoothie EVER.  Yes, it might not be a vibrant ,beautiful green or a wonderful colourful colour, but the simplicity of this boring looking smoothie is all sort of amazing on the taste buds.  Filled with all the wonderful super foods you need with a whole lot of yum, this is definitely the treat with so many health benefits you need.

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MACA BENEFITS

  1. Hormone Balance; Maca is believed to balance estrogen levels.  Which can help with ovulation and pregnancy.
  2. Decreases levels of anxiety and stress.
  3. Helps with male fertility
  4. Increases endurance, energy and mood.
  5. Antioxidants booster; Helps in fighting disease and is great for cancer prevention.

COCONUT OIL BENEFITS

  1. Prevents heart disease and high blood pressure.
  2. Protects the liver
  3. Reduce inflammation and arthritis.
  4. Cancer prevention.
  5. Immune system booster.

ALMONDS BENEFITS

  1. Prevention in heart disease.
  2. Supports healthy brain function.
  3. Helps keeps your skin young, thanks to the anti ageing benefits.
  4. Helps control blood sugar levels.
  5. Helps with weight loss.

FLAX SEEDS BENEFITS

  1. High in fibre and great for gut health.
  2. Keeps your hair and skin healthy.
  3. Helps with losing weight.
  4. Lowers cholesterol.
  5. High in antioxidants.

CARDAMOM BENEFITS

  1. Helps prevent cancer.
  2. Keeps your heart healthy.
  3. A great anti – depressant.
  4. Helps with treating urinary disorders.
  5. protects against gastrointestinal diseases.

ALMOND BANANA PROTEIN SMOOTHIEserves 2

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Ingredients

  • 1 large, banana peeled
  • 1/4 cup almonds
  • 1 -2 cup almond milk (depends on how thick you like it, start with a cup)
  • 1 tsp vanilla
  • 1 tsp cinnamon
  • 1/4 – 1/2 tsp ground cardamom
  • 1 tsp coconut oil
  • 1 tbsp ground flax seeds
  • 1 heaped scoop protein powder
  • 1 tsp maca powder
  • 1 large pitted medjool date.
  • Ice

Directions

Place everything in a blender and blend until smooth.  Pour into a glass and enjoy all those delicious health benefits.

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an instant of life captured for eternity

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^^ Found this really inexpensive chest of drawers for the baby’s room and gave it a little make over.

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^^ I wanted more of a woodland green, but I just didn’t have enough paint stainer to get it there.  Happy surprises, because I really like the way it turned out.  Later on I spray painted the knobs gold.  Walking around with a face mask, while pregnant felt like a ridiculous sight, but things need to get done!

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^^ Nursery break! I’ve been desperately looking for a fiddle fig tree, with no luck at all.  I’ll find you my beautiful planty friend!

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^^ Made the best sugar free, gluten free pumpkin pie bars ever! It was like magic in my mouth, the gingery crust, made me feel like crying tears of happiness! I was floating my own boat hard while thinking I’m a recipe genius!

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^^ My cute little kitchen friends.

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^^ Protein shake in the baby’s room!

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^^ Kind of done with the baby’s mobile, I still feel like I’m missing one little woodland friend? What do you think?

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^^ The guinea fowl family on our walk again, these guys really know how to make you feel bad, when you try to pass them, and they all scatter like you’re the biggest murderer on this planet.

Hi friends!  Whew! Its been a couple of days hasn’t it?  I’ve just been so busy with all lives demands and trying to get everything ready for the baby! I still feel like I have so much to do and buy!  I’m starting to feel just a tad overwhelmed, but I downloaded the hypnobabies app on my phone and its just the best thing to listen to!

I feel like this week has been a whirlwind for the entire world……I try to keep my blog neutral and easy, but what is going on with the world? I’m still in so much shock about the US elections and the effect this will have on all the other countries and I just can’t believe people chose fear again so soon after brexit.  In the beginning of the year I couldn’t wait to see what humans were going to do next and now, I’m like how is such a racist, sexist, completely insane man, going to be president? but who knows maybe this will be the time were people stand together and realise fear is not the answer, we should live with kindness and treat people kindly.   Okay! Rant over!  I felt like I needed to say something about all the craziness right now!  Things will get better, the earth is too beautiful to not care!

Immunity Boosting Vitamin C Tonic – No Juicer required

No matter where you are on this beautiful planet right now the seasons are changing! and with the changing seasons a whole bunch of the sniffles seem to be right behind it.  I pride myself on getting sick as little as possible and being able to jump back really fast when I do get sick, I like a good one day of wondering if I’m getting sick or not and waking up feeling as good as new.  I also try not to take a lot of medication, not just because I’m pregnant at the moment, but in general, so when I really, really need to use medication my body will probably have some sort of freak out wondering what this foreign stuff is all about.  I’ve always just tried to prevent sickness, by following a good diet (with minimum gluten), exercise, practice good hygiene and drinking immunity boosting tonics.  When I feel my throat starting to hurt I make an amazingly delicious, super lickable healing paste, that takes away any throat tickles in a jiffy, but enough about the paste this blog post is about my immunity boosting tonic!

This tonic doesn’t require a juicer, but if you’re lucky enough to have a juicer, by all means use it! Filled with good for you ingredients that will give you’re body the extra fighting strength it needs to kick the sniffles right to the curb.

BENEFITS OF ORANGES

  1. Oranges fight against viral infections.
  2. Immune booster: with all that vitamin c, it gives you immune system the boost it needs.
  3. Fights inflammation
  4. Slows ageing: just an added bonus of oranges that’s got nothing to do with boosting your immunity, but everything to do with vanity!

Benefits Of Lemons

  1. Excellent source of Vitamin C; an essential nutrient that protects the body against immune system deficiencies.
  2. Balances the PH levels in your body.
  3. Flushes out toxins in your body.
  4. Its a great source of citric acid, magnesium, calcium and potassium.

Benefits of Carrots

  1. Helps boost immune system;When it comes to strengthening your immune system vitamin A plays a vital part (along with vitamin D) and carrots are filled with good old vitamin A
  2. Helps prevent infection.
  3. Cleanses the body; Vitamin A assists the body in flushing out toxins and reduces bile from forming in the liver.

Benefits of Ginger

  1. Anti Inflammatory – Ginger is high in gingerol, a substance that’s a powerful anti inflammatory and filled with antioxidants.
  2. Prevents Nausea.
  3. Reduces muscle pain and soreness.
  4. Helps fight infections.

Benefits of Turmeric

  1. Anti inflammatory.
  2. Manages Pain.
  3. Boost Immunity.

Now with all those benefits don’t you just want to take a sip of this tonic!  I grated my carrot before hand as I don’t have a great blender at the moment, and used a little strainer over my glass to strain out the pulp and control how much pulp I wanted in my tonic.  Its all up to you, like I said if you have a juicer feel free to use it you will probably have a way more juicy tonic than mine, if using a juicer I would suggest to go easier on the water.

IMMUNITY BOOSTING VITAMIN C TONICserves 2 small glasses or 1 and a bit bigger glasses

Immunity Boosting Tonic no juicer required

Ingredients

  • 1 large orange, peeled
  • 1/2 large lemon, washed well I blend it with the rind.
  • 1 large carrot, washed and grated
  • 1 inch ginger, peeled
  • 1 tsp ground turmeric
  • 1 cup of water or add a little more if using the strainer method.

Directions

Add all the ingredients to a blender a blend until smooth.

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Place a strainer over your glass or a bowl and pour the liquid in.  I used a spoon to push through as much of the liquid as I could.  Give it a stir, add ice and enjoy.  Feel free to sweeten it with honey or maple syrup if you want, I drank it just as is.

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