Nectarine Green Smoothie

I’ve been loving smoothies lately.  I make a large batch in the morning, and keep them on hand for those times Arren just refuse to be put down, which happen quite often.  Arren just loves his mommy’s bony arms.  During those times its extremely difficult to even try to make something to eat, and I’m still learning how to eat with one hand while holding a growing baby with a floppy head with the other, its not as easy as you would think!

Smoothies have become my go to meal replacement, I keep telling myself that it wont be like this for long and soon he wont need me as much anymore so right now I’m taking the cuddles when I can get them and just really enjoying this time.  These smoothies really give me that extra boost to be the best mother to him I can possibly be.

This is my go to smoothie recipe, the sweetness of the nectarines and the tangy-ness of the lemons make this a sweet and sour treat that I just can’t get enough of.  Filled with all that good for you ingredients that keep me going while breastfeeding, and squat bouncing with a baby.  The best workout I’ve ever had has been having a baby.  I’ve really started getting creative with my bounces,  Arren really enjoys all the strange bounces.  What can I say I apparently make them weird, but I make a damn delicious smoothie too!

NECTARINE GREEN SMOOTHIEserves 2

Ingredients

  • 2 soft nectarines, washed and chopped
  • 1/4-1/2 a small cucumber, washed and chopped
  • 1 banana, chopped
  • 1-2 lemons, juiced.  Depends how lemony you like it.
  • zest of 1/2 a lemon
  • 1 tbsp minced fresh ginger
  • 1- 2 cup kale
  • 1 1/2 cups – 2 cups water
  • sweetener to taste
  • ice

Directions

Place everything in a blender and blend until smooth.  Pour into a glass and serve! Easy as that.

Golden Milk Granola

During my long wait, waiting for baby to arrive I was trying to stay sane by creating recipes for postpartum.   I wanted to create healthy easy to grab recipes that would nourish me and help heal me from the inside out.  I was thinking about anti inflammatory spices and ingredients that could be made into a delicious easy breakfast.  Breakfast was the one food item I was slacking on when I was making my food stock pile and showing Carl how to cook.  For some reason he’s just terrible at making breakfast, especially oats?!  When you have to ask someone if they’ve ever eaten before, because you just can’t believe the weird taste they’ve created you know you’ve got to come up with a breakfast alternative fast.

What’s a quicker breakfast than granola? Maybe a frozen waffle! but that was a slippery slope into unhealthy eating that I’m just not willing to take, especially during these crucial healing times!

This healthy golden milk granola is a great anti inflammatory breakfast or just a quick grab and go snack.  Its a fast way to get all the benefits of warm golden milk.  This traditional Ayurveda beverage harnesses some of the most potent healing spices, while giving you an immunity boost.

TURMERIC BENEFITS

  1. Helps with pain management.  After delivering your baby, you will be surprised of all the muscles you worked during labour.
  2. Helps manage depression.  When all those hormones come flooding out of your body, most of us gets hit with a couple of baby blues.
  3. Anti inflammatory.
  4. Helps fight against cancer
  5. Helps with digestive complaints.

GINGER BENEFITS

  1. Helps with nausea and indigestion.
  2. Helps with digestion
  3. Boost your immune system.
  4. Helps fight bacterial and fungal infections.
  5. Helps relieve pain.

CINNAMON BENEFITS

  1. High source of antioxidants.
  2. fights inflammation in the body.
  3. Protects your heart health.
  4. Fights diabetes
  5. Fights against infections and viruses.

FENNEL SEED  BENEFITS

  1. Increases breast milk production.
  2. Helps aid digestion.
  3. Relieves water retention.
  4. Relieves menstrual problems
  5. Protects against cancer.

Pair all those benefits with oats and you’ve got yourself a great anti inflammatory, lactation aiding, really yummy, super breakfast.

GOLDEN MILK GRANOLAserves 12

Ingredients

  • 4 cups rolled oats
  • 1 cup raw almonds
  • 1/2 cup sunflower seeds or pumpkin seeds
  • 1 cup raisins
  • 1 tsp salt
  • 1/2 cup melted coconut oil
  • 1/2 cup maple syrup or liquid sweetener of choice
  • 1 tsp vanilla extract
  • 1 tsp fennel seed
  • 1 tsp ground turmeric
  • 1 tsp ground cinnamon
  • dash ground black pepper
  • 1/2 tsp ground ginger

Directions

Preheat oven to 350 degrees F/180 degrees C.

In a large bowl combine the oats, nuts, seeds, salt and spices.

Stir to blend

Pour in the oil, maple syrup and vanilla. Mix well to get the oats covered well.

Spread the granola out on a baking sheet.  Bake for 20 – 30 minutes until golden.  Stir halfway through.  I lower the heat a bit when I place the granola in the oven.  I’ve had a lot of burning granola issues.  Remember to keep checking on the granola so it doesn’t burn.  When you take it out it wont be as crisp as you would want it, but it will crisp up as it cools.

Allow to completely cool.  Stir in raisins and place in an airtight container.