Flavourful Aquafaba Mayonnaise

Unless you’ve been living under a rock, everyone in the vegan/ allergy world has heard about the miracle that is aquafaba! If you haven’t its okay, my dear little rock dwelling friend, now you know about the miracle that is basically bean juice…..Yes, bean juice, or the brine left behind in a can of chickpeas for the less dramatic.  This miracle brine has been a lifesaver for egg-free cooking, being able to be whipped up to make light and fluffy meringue, macaroons, replacing eggs in cakes and baked goods and making the most amazing thick egg free mayonnaise.

This flavourful mayonnaise is something you definitely need to try.  Garlicky with  the perfect amount of tang, this is a recipe to keep bookmarked and keep making over and over. Its also really versatile, play around with it until you have something that makes your taste-buds sing, if you like more garlic.  Add it! This is a perfectly flavoured recipe for me, but we all like things differently.  Add some herbs for a fancier mayonnaise or an added taste kick.  Just be prepared to feel like a cooking genius, this recipe is that easy to whip up, but will impress all your friends and family.

FLAVOURFUL AQUAFABA MAYONNAISEserves 16 

Aquafaba  Mayonnaise

Ingredients

  • 3 tbsp aquafaba, the leftover brine from a can of chickpeas, or freshly cooked beans.
  • 1 heaped tsp Dijon mustard
  • 1 tsp garlic powder
  • 1 – 2 tbsp white wine vinegar
  • 1/2 a lemon, juiced and zested
  • 1/2 tsp – 1 tsp liquid sweetener
  • salt to taste
  • 3/4 – 1 cup oil ( I used olive oil, but sunflower or canola would work)

Directions

Combine all the ingredients except the oil in a blender or food processor.

While blending on low-medium, start adding the oil slowly.  About a tablespoon at a time, until you’ve used up all the oil.   The mixture will thicken up fast.

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Taste and adjust seasoning.

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Transfer to a bowl or glass jar.  Store in fridge for 2 weeks.  Use on everything!

Mung Bean Fritters with a Peach Chutney ( Gluten free, vegan, Sugar free, High Protein)

Mung beans, might sound like something completely new to most people, but they’ve actually been used in Ayurveda diets in India for centuries! Mung beans are considered a cherished food in ancient Indian practices, that’s been used as a medicine since 1 500 B.C.  These little green beans are filled with protein, fiber, antioxidants and phytonutrients, for such a small bean they sure do pack a nutritional punch!  No wonder they are used as medicine.

When I think about Mung beans I think about the one time Carl and I were shopping in an Asian Supermarket somewhere, and without paying much attention to the floor, because who really looks at the floor in a grocer, I stepped on a ripped open bag of mung beans, I remember just really crushing them with my feet, I continued walking like nothing happen just to see Carl looking just as confused as I was, about what he just stepped on.  After a lot of giggling we continued on with our shopping, only to go back to that same section to see a worker scooping up all the mung beans, sealing it, reweighing it and putting it back on the shelf.  Since that day I only buy things that are really sealed and I really, really wash my rice and legumes!  Let that be a lesson to everyone! Unless you like the taste of shoe with your bean! Wash all your legumes like someone might have stepped on it somewhere!

These fritters don’t taste like dirty shoe, they taste amazing, unless of course you’re into the dirty shoe taste! Is quick to prepare after the soak! and is accompanied with the most amazing peach chutney!  The chutney compliments the spices of the fritters amazingly is sugar free, raw and will just make you want to dip everything you can find.  If you love Indian food you will love this recipe.

HEALTH BENEFITS OF MUNG BEANS

  1. Helps lower high blood pressure.
  2. Contains antioxidants that fight cancer development.
  3. Provides a high amount of Protein
  4. Can help prevent type 2 diabetes
  5. Boost Immunity and protect against viral infections
  6. High source of vitamins and minerals.  Mung beans are loaded with folate, magnesium, b vitamins, manganese, zinc and calcium.  That’s a whole lot of goodness in one small little bean.
  7. Helps with weight loss
  8. Can help decrease PMS symptoms.
  9. Easy to digest.

Why you should soak your legumes? when you soak your beans overnight and rinse them well, it makes them easier to digest and takes away the gassy element that beans sometimes gives you.  It also helps remove phytic acid that can cause tooth decay.

MUNG BEAN FRITTERS – 18 fritters

Mung Bean Fritters

Ingredients

  • 1 cup mung beans soaked in enough water to cover it overnight
  • 1/2 cup water
  • 1 clove garlic, peeled
  • 1 tsp cumin seed
  • 1/2 tsp coriander powder
  • 1/2 tsp turmeric powder
  • 1/2 tsp fresh grated ginger
  • 1 cup chard or kale leaves
  • 1 medium carrot grated
  • 1 small zucchini, grated
  • 1/4 cup green onions, chopped
  • 1/4 cup fresh cilantro optional
  • salt and pepper to taste
  • oil for frying

Directions

Blend the soaked and rinsed well mung beans with the water, garlic,cumin seed and kale, until it looks like a smooth pancake batter.  Add more water if it needs to be a little less thick.

Stir in the coriander, turmeric, ginger, carrot, zucchini, green onions and cilantro.  Season with salt and pepper.

Heat some coconut oil, in a large skillet over medium high heat and spoon the mixture onto the hot skillet, I try to get them to be all nice and flat by smoothing them out at this stage.  Cook about 3 – 4 at a time.  Cook for 3 minutes on each side or until golden brown on both sides. Continue until the batter is done.

PEACH CHUTNEY

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Ingredients

  • 2 peaches, chopped
  • 1 tsp raisins
  • 1 tsp goji berries – optional, or just add more raisins
  • 1 tbsp fresh lemon juice
  • 1 tbsp liquid sweetener
  • 1/4 tsp fresh ginger
  • pinch cinnamon
  • pinch ground cardamom
  • pinch cayenne pepper
  • pinch coriander
  • fresh cilantro

Directions

Place everything in a blender and blend until blended together, but not completely smooth.  Taste and adjust spices.  Serve on top of the fritters.  YUM!

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