Date Energy Bites

If you know me you  know I hate gluttony, its just one of my pet peeves, I’m all about moderation and eating a healthy diet that’s light on the planet; I want to leave behind a light footprint on the planet.  As light as I can in this day and age.  You’re probably wondering where I’m going with this, and why I’m talking about this on a date recipe?  Well, it all started with Tim Noakes.  Man, I don’t know the guy, but boy do I dislike him.  If you don’t know who he is he created the banting diet.  A diet I feel is not environmentally light and is just really damaging to the planet.  After receiving a cookbook of this guy as a gift and trying to see if there is actually anything I would make in the book, I just got more irritated.  I’ve made a few banting recipes for my parents in law who are on this diet, and I just hated it.  Its so heavy on dairy and meat, it even made Carl sick when he ate it.  I mean 3 cups of cheese, mixed with another cup of soft cheese all mixed in with an insane amount of eggs and just to top it all off lets just add a truck load of meat, I don’t know if its just me, but that does NOT sound healthy to me.  I mean, hello cholesterol?  As I was flipping through this cookbook, wondering whats wrong with this guy, I came across a date ball recipe.  I stopped because you know I didn’t think date balls required a lot of ingredients.

Boy, was I wrong!

As I went through the ingredients list, my anger for this man just reached a level I didn’t think  it could reach.  Eggs in date balls? Cream in Date balls? Why does everything have to contain eggs with this guy! I don’t think eating such a large animal product diet is good for the planet, we all share this planet and  I think his diet is so popular here, because people here don’t want to eat consciously and think about where their food came from.  The idea of skipping meat for one meal is impossible to some.  Yes, you will lose weight on a gluten free sugar free, high fat and meat diet, but what about your environmental impact.  Okay! Okay! rant over.  I’ve just been mulling about this for so long and felt like I Just needed to get it off my chest.  So lets get on to this recipe.

Medjool dates are just the best thing to ever come out of nature.  Its natures delicious candy, that I now believe really helped me with my short labour time ( 1 hour and 5 minutes).  These little energy bites actually got created thanks to my intense labour preparation.  I was expecting the standard 6 hours at least labour, so for weeks I was preparing little energy boosters to keep Carl and my midwives going.  During the last couple of weeks of waiting for my baby to arrive ( better late than never I suppose), I was starting to get a little tired of waiting and craved a whole lot of comfort food.  Lamingtons was one of those cravings.  I was out of gluten free flour and really didn’t feel like baking and decided medjool dates are yum, but could be yummier.  Anything dipped in chocolate pushes even the most boring recipes over the edge.

These are really easy to prepare, the hardest thing is making a double boiler to melt some chocolate or you can just use a microwave, will keep your energy up and give you the boost you need with a whole lot of delicious to go with.

DATE ENERGY BITES – 10 bites

 

Ingredients

  • 10 soft medjool dates, pitted
  • 1/2 cup dark chocolate, the darker the better. We like 85% – 90%
  • 1 tsp coconut oil
  • 1/2 cup coconut flakes
  • 10 roasted almonds

Directions

Place an almond in every medjool date.

Place the dates in the freezer for 5 minutes, it will make the chocolate stick easier.

Place the chocolate and coconut oil in a small bowl and microwave until soft.  Remove and stir until completely melted.

Dip the dates into the chocolate, get it completely coated and dip in coconut flakes, get it completely coated.

Place on plate and chill in the fridge until set.

I tried these with different toppings like chia seeds, with just the chocolate and goji berries, but the coconut flakes one is my favourite.  Feel free to experiment until you find a topping you just can’t get enough of.

Chocolate Pregnancy Shake

Yes, I’m still pregnant and after a very positive midwife appointment I’m feeling really good again.  Baby is in a good position, I’m healthy, baby is not too big and the midwife and I both decided that baby should come when the baby is done developing and is ready to face the big scary world.  While I wait I’m just going to get enough sleep, meditate and go for walks until baby is ready to meet us.

I feel healthier than ever during this pregnancy, I’ve really been making a conscious effort to eat healthy, avoid anything that doesn’t  make me feel like the glowing pregnant woman I deserve to be and just give my baby the best food I can possibly give him/her.  I’ve mostly just been craving sweet delicious things this pregnancy, which has been strange for me, because I’m more of a savoury kind of gal, but I felt like a fruit junky and have had weird cravings for donuts and cake.  You don’t know how strong you are until you prove to yourself that you WONT touch that cake.  To keep my sugar cravings  in control, I came up with the most delicious medjool date chocolate shake, filled with good for you ingredients, protein and all those yummy dates that’s suppose to help shorten your labour,  whats not to love and I mean it just tastes so good.  Way better than the best chocolate shake I’ve ever had and that’s saying something, because this is the best chocolate shake I’ve ever had.

WHY EAT DATES DURING PREGNANCY

The number one reason should be that its really delicious! filled with nutrients, fibre (what every pregnant woman needs more of), a great source of potassium , iron, anti oxidants and helps regulate blood pressure.  It will also give you that energy boost you so desperately crave during pregnancy, but even with all those amazing benefits the best thing about dates for a pregnant lady is.

It will help shorten labour.  Yes, you read that right!  Women who ate 6 dates a day during their ninth month of pregnancy had good progression during labour.  They were also more dilated on arrival to hospital and laboured for 7 hours or less.  Dates have a compound in them that mimics the hormone oxytocin  which causes contractions.

Hopefully all my religious date eating pays of during labour.

CHOCOLATE PREGNANCY SHAKEserves 2

Ingredients

  • 4-6 medjool dates pitted
  • 2 large frozen banana, peeled and chopped before freezing.
  • 1 and 1/2 cups non dairy milk
  • 1 tsp cinnamon
  • 2 heaped tbsp protein powder
  • 2 -4 tbsp cocoa powder ( depends how chocolately you like it)
  • 1 tbsp Chia seeds – optional
  • ice

Directions

Place everything in your blender and blend until smooth.

Pour into glasses and enjoy.

Tempeh Banh Mi less Lettuce wraps

I don’t know if its the weather or the fact that I’m trying to eat all the cooling food I can possibly get my hands on before confinement starts, but I’ve been on a complete easy meal kick.  Especially on the weekends! The weekends around here are just so intense that we sometimes don’t even get time to eat  lunch, with all the driving around trying to find stuff and ending up on the complete opposite side of where we live, things are always just chaotic here. We even try to be out of the house before 8 so we can get to everything before all the shops closes at 1 or 2 on a Saturday.  So eating lunch is a luxury for us, on the special days we manage to get home at a decent lunch time we are so ravenous that a quick lunch is the only thing that will do and with all my pregnancy dietary needs I’ve got going on, grabbing the wrong thing to eat can end up in heartburn for the rest of the day or a sleepless night!  Not pleasant at all.

This recipe was created on one of those days where I just wanted a quick meal that would be yum, filling and that I could just eat with my hands.  So why the weird title? Well banh mi literally means baguette in Vietnamese and seeing as there is no gluten or bread in this recipe, but it has all the wonderful banh mi flavour it just seemed like the perfect title?

If you remember a while back I was talking about how I’ve cut out soy in my diet, but kept in fermented soy products for their endless health benefits.  So why tempeh?

Tempeh is processed less than all your other soy based products, its also a great source of protein making it a great plant based source of protein, because its fermented it makes it easier to digest.  The fermentation also increase the ability to absorb your nutrients as well as keeping your gut healthy.

TEMPEH BANH MI LESS LETTUCE WRAPS 10 wraps

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Ingredients

  • 8 oz tempeh slices into pieces
  • 3 tbsp lime juice
  • 3 tbsp apple cider vinegar
  • 2 small carrots, grated
  • 1 small diakon, grated or chopped into matchsticks (or radishes)
  • 1/2 a small cucumber chopped into matchsticks
  • 1/4 cup liquid sweetener
  • 1 tbsp coconut oil
  • 2 tbsp tamari
  • 1 tsp garlic powder
  • juice and zest of a 1/2 lime
  • 1/2 tsp minced ginger
  • lettuce butter lettuce or romaine lettuce
  • coriander
  • jalapeno slices (optional
  • 1/4 cup mayo
  • 2 tbsp sriracha

Directions

In a bowl combine the apple cider vinegar, lime juice, sweetener, diakon, carrots and cucumber.  Toss and refrigerate until ready to use.

In a pan over medium high heat add the oil and tempeh.  Lightly brown the tempeh on both sides.  Add the tamari, garlic powder, juice and zest of lime and ginger, making sure it gets covered.  Remove from heat.

In a small bowl combine the mayo and sriracha, taste and adjust.

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Add the refrigerated veggies to your lettuce wraps, tempeh and a drizzle of mayo.  Garnish with coriander and jalapeno.  Serve!

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an instant of life captured for eternity

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^^ Found this really inexpensive chest of drawers for the baby’s room and gave it a little make over.

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^^ I wanted more of a woodland green, but I just didn’t have enough paint stainer to get it there.  Happy surprises, because I really like the way it turned out.  Later on I spray painted the knobs gold.  Walking around with a face mask, while pregnant felt like a ridiculous sight, but things need to get done!

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^^ Nursery break! I’ve been desperately looking for a fiddle fig tree, with no luck at all.  I’ll find you my beautiful planty friend!

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^^ Made the best sugar free, gluten free pumpkin pie bars ever! It was like magic in my mouth, the gingery crust, made me feel like crying tears of happiness! I was floating my own boat hard while thinking I’m a recipe genius!

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^^ My cute little kitchen friends.

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^^ Protein shake in the baby’s room!

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^^ Kind of done with the baby’s mobile, I still feel like I’m missing one little woodland friend? What do you think?

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^^ The guinea fowl family on our walk again, these guys really know how to make you feel bad, when you try to pass them, and they all scatter like you’re the biggest murderer on this planet.

Hi friends!  Whew! Its been a couple of days hasn’t it?  I’ve just been so busy with all lives demands and trying to get everything ready for the baby! I still feel like I have so much to do and buy!  I’m starting to feel just a tad overwhelmed, but I downloaded the hypnobabies app on my phone and its just the best thing to listen to!

I feel like this week has been a whirlwind for the entire world……I try to keep my blog neutral and easy, but what is going on with the world? I’m still in so much shock about the US elections and the effect this will have on all the other countries and I just can’t believe people chose fear again so soon after brexit.  In the beginning of the year I couldn’t wait to see what humans were going to do next and now, I’m like how is such a racist, sexist, completely insane man, going to be president? but who knows maybe this will be the time were people stand together and realise fear is not the answer, we should live with kindness and treat people kindly.   Okay! Rant over!  I felt like I needed to say something about all the craziness right now!  Things will get better, the earth is too beautiful to not care!

Healthy Chocolate Coconut Overnight Porridge ( Vegan / Gluten Free)

I’ve been on a serious breakfast kick lately.  Give me anything that’s fast, that will keep me going until the afternoon and I’m willing to give it a try.  Right now I’m in the serious grazing part of my pregnancy, I never feel completely full and I’m always on the look out for my next snack and when I can’t have it immediately I feel like a complete wreck.   If it didn’t make me feel like a completely irrational drama queen you would probably find me curled up in ball wondering what did I do to deserve such a food-less world even if the fridge is completely stocked, I just have to make something.

That’s why I’ve been going crazy for anything overnight, put things in a jar, shake it up and forget about it until morning.  At one point I felt like I was a little bit too addicted to my iron rich overnight oats, instead of calling the overnight oats helpline for addiction I decided I need to add some variety to my mornings, but yet be filling enough not to make me sulky in public when I get hangry 15 minutes later, it should be filled with protein and just make me feel good while eating it.  That’s how this gluten free, coconut flour, chocolate-y slice of heaven in a jar was created.  Filled with a whole lot of good for you ingredients, like ground flax seeds, chia seeds, banana, protein powder and really yummy coconut flour, how can you go wrong with something that’s just so right.

Coconut flour overnight porridge

A word of advice, don’t be all willy nilly with your coconut flour, otherwise you might end up with coconut flour-aggedon.  The one evening I felt a little tired and didn’t count my tbsp properly, and because  coconut flour is just as hungry as I am, I ended up with 3 days worth of porridge for 2 people.  I wasn’t complaining.

CHOCOLATE COCONUT FLOUR OVERNIGHT PORRIDGEserves two hangry people

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Ingredients

  • 4 tbsp coconut flour
  • 3-4 tbsp chia seeds ( depends how thick you want it
  • 1 tbsp ground flax seeds
  • 1/8 tsp Himalayan salt
  • 1-2 tbsp cocoa powder
  • 1 tsp vanilla
  • 1 overripe banana, mashed into a puree or a normal yellow banana blended smooth
  • 2 tbsp hemp seed powder (optional)
  • 1 cup non dairy milk
  • 3/4 cup water
  • sweetener of choice  ( I cut up some dates really small or add a couple of dates while blending the banana for a sweetener)

Directions

Mix the dry ingredients into a big enough jar, or two smaller jars.

Stir in the milk, water, banana and vanilla.  Stir well until all the coconut flour clumps are gone.  Or shake vigorously with the lid tightly sealed.

Place in the fridge overnight.

Coconut flour Overnight Porridge

Remove from fridge, if its a little bit too thick add more milk till desired consistency and serve with your favourite porridge toppings, I would suggest a drizzle of nut butter, almonds, yogurt, fruit and a drizzle of sweetener.  Sit back and enjoy your healthy, yet decadent dessert….. I mean breakfast.

What I ate: 31 Weeks Pregnant

I’ve been TIRED lately! Like getting up in the morning only to want to get back into bed kind of tired.  I really don’t have a reason to be tired except I’m making a human that loves to kick me from all angles.  I swear this baby just loves to flip around and kick me in new and interesting places all the time.  We’ve started going for early morning walks around our neighbourhood to get some time together and really enjoy the outdoors before it gets unbearably hot.  On our little walk we discovered the cutest little park, if it wasn’t for all the tagging on everything, it would look like the most magical park in all the land.  Little squirrels and cute little fluffy animals running around playing on the big trees, green grass that you just want to roll in an regret later and a large slide that I want to take for a spin!

I’m still feeling pretty good, I mean I’m tired, but I’m not exhausted.  Its a bearable tired that hits me occasionally, in reality I’m getting off lightly!

I’ve been feeling like a ball of stress and realised its not good for me or the baby, so I’m avoiding stressful situation and trying to meditate away everyone’s little pregnancy pokes.  Lets get to what I’ve been eating.

BREAKFAST

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^^ Not surprising, I’ve still been on my Iron rich overnight oats kick and Moringa coconut chia overnight porridge kick lately.

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^^ See I add more variety to my breakfast.  To the left raw buckwheat porridge with fruit, this is one of my favourite breakfast of all time now! To the the right a power green smoothie bowl topped with chocolate buckwheat granola, fruit and coconut.

Snack:

If I get snacky I still grab my omega peanut butter with added flaxseed oil for a little pick me up.

Lunch

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^^ Still just eating my kale salad, baby gets angry when I don’t have my daily lunch kale salad.

Dinner

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^^ Dinner has been a whole lot of different things to the left a really  veggie cottage pie with spouted lentil a whole lot of veggies and topped with a broccoli, cauliflower and kale pureed topping.   To the right: a falafel bowl with spouted chickpeas, a homemade tahini dressing, salad stuff and a cauliflower kale rice.

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^^ Other nights we had a healthy sweet and sour stir fry with carrot noodles and a rocket, baby spinach nectarine salad to go with sprouted red lentil fritters.

cauliflower leek soup

^^ and I can’t forget this crazy good Cauliflower leek soup!

Snacks:

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^^ I’ve been making some healthy snacks on the go for quick snacking.  On the left a gluten free, sugar free black bean, chia seed and hemp protein bar.  So amazing! and to the right a flax seed date and black-strap molasses square, so good and even better for you, an easy way to get my 6 dates a day in.

img_4551new Rooibos Latte

^^ I finally found some watermelon and it was just the best thing ever! Now if I could only find mangoes my pregnancy cravings will be satisfied.  I also enjoy my little rooibos latte here and there.

Vegan Protein Shake

^^ Our blender has been acting up again, I guess its not suppose to withstand the daily abuse I put it through.  So I’ve been having my Protein shake whenever I can.  I get sad when I can’t have it everyday.

I’m feeling prepared mentally and physically for my home-birth and I’m getting more and more excited everyday to meet our little baby!  Just need to finish the last bits of things and it will be smooth sailing from here on out!

 

an instant of life captured for eternity

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^^ Weekends are made for gluten free, sugar free graham crackers.  These were so yum!

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^^ Our neighbourhood beach was way to bright for Carl.

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^^ The sand was so difficult to walk on, but so worth it.

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^^ Pretty mountains and such a blue ocean.  Wow.

 

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^^ Pretty flowers on our evening walk.

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^^ I love this little neighbourhood, it gives me such an old school European feel.  All the kids playing on the streets, people constantly walking around and just a wonderful sense of community, and the cutest little houses you’ve ever seen.

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^^ A bit of a commotion on the beach thanks to a dog running after this train trying to bite at it.  I’ve never actually seen a train slow down for a dog before.  The dog survived the ordeal.

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^^ Magical.

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^^ Pretty flowers on the beach.

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^^ A pretty sky right in front of our little house.

Hey friends! How was your weekend? Did you get up to anything interesting? We had a completely overwhelming weekend filled with all the house things we are still trying to get done.  I’ve painted baby A’s room, but have been confused about painting the wooden ceiling or not, I really think the roof needs to be painted white to open up and brighten up this space, but at the same time I’m wondering if the wooden ceiling will go more with the woodland theme we’ve got going on in there.   So far I’m 95% in favour of painting it white.  What do you think? Should I paint it?

We’ve had glorious cooler weather here, that we’ve just been loving!  It would have been even better if we had our couch by now.  Ordering stuff online in South Africa is such a pain, in America you’ve got drone deliveries here we have to wait an unnaturally long time for anything to arrive!  We’ve also been trying to get a telephone line installed for internet, but wow its turned into the biggest deal! We apparently have to wait 5 – 21 days.   What kind of timeline is that? It doesn’t even make sense to me! Oh well! Everything is a lesson, and right now I’m learning how to have patience.

Here’s to another week! I hope this one is just as great.

Baby Bump Update 28 Weeks Pregnant

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Hello Third Trimester!  I can’t believe I’ve made it to the third trimester, I feel like this pregnancy is just flying by and I’m just sitting here trying to enjoy it as much as I can.  I know a lot of woman if not all hate pregnancy, but I’m loving it! Growing a healthy baby is an amazing feeling, sometimes a little bit alien and weird, but mostly just amazing!  Feeling my baby kick inside me and sometimes flip around like a tiny gymnast is a wonderful feeling, the baby has even started kicking for Carl, not on demand, baby still stops kicking as soon as Carl touches my belly, but when Carl starts talking to baby, the kicking continues.

28 Weeks baby bump

Symptoms : I’ve been really lucky and I haven’t had any serious symptoms throughout this pregnancy (knock on wood).  Maybe its because I’m feeding my body only good nutrients, not having any sugar and cut down on gluten, but I feel great! My mood has been a little iffy, I sometimes get irrational anger towards Carl and the weird things he does at dinner table.  I’m sleeping pretty great and wake up feeling refreshed, I really hope it stays that way! Baby seems to sleep at night and kick the living daylights out of me during the day.  I also made the decision not to have anything to do with stress, and not seeing any negative people that make me feel bad until this baby is born.  Its been one of the best decisions I’ve made, I’m putting my baby’s health and my health first, and I’ve seen the positive way I feel since deciding this.  I want to continue staying, healthy and strong ;physically and emotionally for my home birth in December! I’ll see you negative Nancy’s in December!

Cravings: I haven’t been craving anything really.  I’m eating healthy meals, often.  I did find the most amazing all natural peanut butter, that’s made with all natural ingredients, including flax seed oil that I haven’t been able to get enough of.  Its just amazing!  I recommend oh mega peanut butter to everyone! Its just amazing!

Exercise:  I’ve been exercising every day for 30 – 40 minutes.  Light Cardio, some weight training and Pilates during the week.  On the weekend Carl and I like to go for a hour and half hike or walk.

Looking forward to:  I’m looking forward to getting the nursery ready!  I can’t wait to get into our new place to get painting and setting up for baby.

28 Weeks pregnant

All in all, I’m feeling pretty great about the pregnancy, birth and becoming a Mother.  I’m really excited to hold my baby in my arms and make our earthly adventure even more exciting.

 

Moroccan Red Lentil, Kale and Sweet Potato Soup

While everyone else is gearing up for the colder weather, I’m sitting here soaking up the last bit of Winter on these cloudy Cape Town days.   When the weather gets colder we all tend to gravitate to comforting, warming meals that make us feel all cosy and toasty.  This soup brings all the comfort, but with so much flavour, the delightful tastes of Morocco dancing on your tongue will bring all the comfort and soon become one of your favourite recipes.

Filled with good for you ingredients like kale, sweet potato, carrot and the ever so trusty red lentil, this is an affordable meal that’s healthy and easy on your pocket, yet will make you feel like you put way more effort into meal time.

MOROCCAN RED LENTIL, KALE AND SWEET POTATO SOUPserves 4

Moroccan Lentil, sweet potato and kale soup

Ingredients

  • 1 tbsp coconut oil, any other oil
  • 1 shallot,  finely diced
  • 1 large clove garlic, minced
  • 1 medium carrot, peeled and chopped
  • 1 medium sweet potato, peeled and chopped
  • 2-3 cups chopped kale
  • 1 can crushed tomatoes
  • 2 tbsp tomato paste
  • 1 tsp ground cumin
  • 1/2 tsp ground ginger
  • 1/2 tsp chilli flakes
  • 1/2 tsp ground turmeric
  • 1/2 tsp Paprika
  • 1/4 tsp ground cinnamon
  • 1 1/2 cups split red lentils
  • 2 quarts low sodium vegetable stock
  • lemon wedges, coconut yogurt, fresh coriander and parsley

Directions

In a large pot over medium high heat, add oil.

Add the shallot and carrot, and saute until translucent and starting to brown.  Add the garlic,cumin, ginger, turmeric, paprika, chilli flakes and cinnamon.  Cook until fragrant about 1 minute, while stirring.  Add the crushed tomatoes, tomato paste, lentils, sweet potato, kale and vegetable stock.  Bring to a boil, reduce heat and let simmer uncovered for 20 – 25 minutes, until the lentils and vegetables are tender.  Taste and season with salt and pepper to taste.

Amazing lentil soup

Serve the soup with a dollop of yogurt, a drizzle of lemon, garnish with fresh coriander and parsley.  Serve with a crusty bread, personally I think the soup is filling enough on its own to be served without bread, so I didn’t bother.  Enjoy.

Healthy Chocolate Pudding

Since finding out that I was pregnant I’ve been on a strict clean, healthy nutrient filled meal plan.  I had a couple of slip ups in the beginning due to my insane cravings for candy, sugar and all things nice.  I got angry at Carl, because he didn’t get me a 10 donut special that our local grocery store was having, I mean blind rage, I was so angry at him I couldn’t even look at his face, it was the most irrational anger I’ve ever experience, but yet I’m still kind of angry that he didn’t anticipate my needs.  I’ve kicked those bad habits and I’m completely focused on giving baby the best start possible, what you put in you get out has never been so true in the making a human department!  That doesn’t mean I’m restricting myself from all delicious treats.  I’ve just gotten creative and have come up with such amazing alternatives, that make me feel so good and give me the energy boost I need all day.

This healthy chocolate pudding is amazing and filled with good for you ingredients that’s amazing for pregnancy.

AVOCADO HEALTH BENEFITS DURING PREGNANCY

  1. Amazing source of folic acid.  Folic acid plays an important role in the development of baby’s organs an intake of folic acid prevents neural defects in your baby.
  2. Prevents Anaemia.
  3. Filled with Calcium
  4. Rich in nutrients and minerals
  5. Helps with baby’s brain development.

BANANA HEALTH BENEFITS DURING PREGNANCY

  1. Bananas are a great source of potassium, which help regulate blood pressure.
  2. Bananas are a good source of vitamin C and helps aid the absorption of Iron.

DATE HEALTH BENEFITS DURING PREGNANCY

  1. Filled with good for you sugar and its just oh so yum.
  2. Contains Protein that helps support the growth of your baby.
  3. Filled with Fibre.  We all want a smoothly running digestive system in pregnancy.
  4. Contains Iron.  Prevents anaemia in your baby and develops a stronger immunity system.
  5. Contains Folic acid, which prevents dangerous birth defects in your baby.

HEALTHY CHOCOLATE PUDDINGserves 1

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Ingredients

  • 1 medium banana, peeled and chopped
  • 1 medium avocado, pitted and flesh scooped out
  • 2 medjool dates, pitted
  • 1/4 cup non dairy milk
  • 1 tsp vanilla extract
  • 1 heaped tbsp cocoa powder
  • 1 Strawberry for garnish and added deliciousness

Directions

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Place everything in a blender and puree until smooth.  Scoop everything into a small bowl and refrigerate until chilled.  Lick all your utensils clean while you wait.  Enjoy!

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Source Information Avocados, Bananas, Dates