Banoffee Pie Overnight Oats

I’m all for anything that tastes like dessert for breakfast.  Who isn’t? Am I right?  Well back in the day I didn’t have much of a sweet tooth, actually I wasn’t much of a breakfast eater.  You would think I would have been super skinny, but no! I wasn’t feeling my best back then ; skipping breakfast made me overeat during the day and because your body is in starvation mode from the lack of food during your sleep, your body clings on to any food and tries to fatten you up!

Now that I’ve embraced breakfast and started making an effort to eat it, I feel better than ever.  Eating a healthy breakfast sets me up for a healthy day, I wont over eat as easily and I will want to put better fuel into my body and now that I have little Arren around, having energy is even more important.  This little guy is like a workout that never stops! He only wants to be held by me, he loves his squat bounces a little bit too much and boy, is he getting heavy!

Having a dessert breakfast makes for a glorious start to the day! It makes eating with one hand a joy! Because if you could just pour it into your mouth you would, but I need to teach my son not to be a complete slob!  So with a spoon it is.

Banoffee pie is a British classic.  Usually filled with a lot of unhealthy ingredients, but this delicious treat is filled with a lot of good for you yummies!  The delicious combination of banana,  salted caramel and chia seeds will leave you wanting more, but keep you satisfied for a long time!  Now that’s my kind of breakfast.

BANOFFE PIE OVERNIGHT OATS –  Serves  2

Ingredients

  • 1 cup rolled oats
  • 1 cup coconut milk – or non dairy milk of choice
  • 3/4 cup water or more milk
  • 2 tbsp liquid sweetener – or less the caramel sauce makes it sweet enough.
  • 1 tsp vanilla
  • 1 1/2 tbsp chia seeds or yogurt
  • 1 scoop vanilla protein powder – optional but a great added extra for protein
  • Salted caramel Sauce
  • 1 Banana sliced

Directions

Combine the oats, milk, water, sweetener, vanilla, chia seeds and vanilla protein powder in a jar.  Cover and shake until well combined.  Place in the fridge overnight.

The next morning combine the oats into two bowls ( if its a little bit too firm, add more milk, I like a creamier oats),  Add salted caramel sauce to the oats.  Be generous.  Cover with sliced banana.  If you want it to be even fancier top with grated chocolate.   Serve immediately!

 

 

Golden Milk Granola

During my long wait, waiting for baby to arrive I was trying to stay sane by creating recipes for postpartum.   I wanted to create healthy easy to grab recipes that would nourish me and help heal me from the inside out.  I was thinking about anti inflammatory spices and ingredients that could be made into a delicious easy breakfast.  Breakfast was the one food item I was slacking on when I was making my food stock pile and showing Carl how to cook.  For some reason he’s just terrible at making breakfast, especially oats?!  When you have to ask someone if they’ve ever eaten before, because you just can’t believe the weird taste they’ve created you know you’ve got to come up with a breakfast alternative fast.

What’s a quicker breakfast than granola? Maybe a frozen waffle! but that was a slippery slope into unhealthy eating that I’m just not willing to take, especially during these crucial healing times!

This healthy golden milk granola is a great anti inflammatory breakfast or just a quick grab and go snack.  Its a fast way to get all the benefits of warm golden milk.  This traditional Ayurveda beverage harnesses some of the most potent healing spices, while giving you an immunity boost.

TURMERIC BENEFITS

  1. Helps with pain management.  After delivering your baby, you will be surprised of all the muscles you worked during labour.
  2. Helps manage depression.  When all those hormones come flooding out of your body, most of us gets hit with a couple of baby blues.
  3. Anti inflammatory.
  4. Helps fight against cancer
  5. Helps with digestive complaints.

GINGER BENEFITS

  1. Helps with nausea and indigestion.
  2. Helps with digestion
  3. Boost your immune system.
  4. Helps fight bacterial and fungal infections.
  5. Helps relieve pain.

CINNAMON BENEFITS

  1. High source of antioxidants.
  2. fights inflammation in the body.
  3. Protects your heart health.
  4. Fights diabetes
  5. Fights against infections and viruses.

FENNEL SEED  BENEFITS

  1. Increases breast milk production.
  2. Helps aid digestion.
  3. Relieves water retention.
  4. Relieves menstrual problems
  5. Protects against cancer.

Pair all those benefits with oats and you’ve got yourself a great anti inflammatory, lactation aiding, really yummy, super breakfast.

GOLDEN MILK GRANOLAserves 12

Ingredients

  • 4 cups rolled oats
  • 1 cup raw almonds
  • 1/2 cup sunflower seeds or pumpkin seeds
  • 1 cup raisins
  • 1 tsp salt
  • 1/2 cup melted coconut oil
  • 1/2 cup maple syrup or liquid sweetener of choice
  • 1 tsp vanilla extract
  • 1 tsp fennel seed
  • 1 tsp ground turmeric
  • 1 tsp ground cinnamon
  • dash ground black pepper
  • 1/2 tsp ground ginger

Directions

Preheat oven to 350 degrees F/180 degrees C.

In a large bowl combine the oats, nuts, seeds, salt and spices.

Stir to blend

Pour in the oil, maple syrup and vanilla. Mix well to get the oats covered well.

Spread the granola out on a baking sheet.  Bake for 20 – 30 minutes until golden.  Stir halfway through.  I lower the heat a bit when I place the granola in the oven.  I’ve had a lot of burning granola issues.  Remember to keep checking on the granola so it doesn’t burn.  When you take it out it wont be as crisp as you would want it, but it will crisp up as it cools.

Allow to completely cool.  Stir in raisins and place in an airtight container.