Creamy Cauliflower Leek Soup

Before I met Carl, I never knew people could be allergic to potatoes.  It just seemed like something so obscene to be allergic to? In so many households potatoes are a staple ingredients and can be served in a plethora of  meals.  The potato is just so versatile! but from what I’ve learned from completely cutting out potato from my diet , in a stance against silly allergies and so Carl wont feel tempted and be forced to suffer the consequences of eating delicious potatoes because I’m having it ; is that potato is a sneaky little fiend that really loves to keep extra pounds on your body.  When I cut potato out of my diet I started noticing my stomach bloat going away, unwanted pounds slipping away in stubborn areas, like my face and stomach and my skin felt and looked clearer.  Cutting out potato in the long run just made me feel so much better and I’m glad I can come up with healthier alternatives now.

Its been fun coming up with potato free recipes and surprising my little potato allergy weirdo with things he can eat and that tastes just as good.  Baked potato, how about a baked sweet potato! Crisps, try some vegetable crisps instead, mashed potatoes? Lets just replace it all with Cauliflower!

Surprisingly Cauliflower is the perfect substitute for potato, its got a creamy silky texture and is neutral in taste, but the best part about cauliflower is that its just so much better for you !  Cauliflower is filled with nutrients, minerals and antioxidants that can help you fight cancer cells from forming, boost your heart and brain health, is an anti inflammatory and its high in fibre. 

This soup is really nourishing and perfect for a cold crisp evening meal, its filled with leeks and garlic that’s great for preventing colds and will aid in your bodies detoxification needs.  Keeping you healthy and strong!

CREAMY CAULIFLOWER AND LEEK SOUPserves 4 – 6 

cauliflower leek soup

Ingredients

  • 1 medium cauliflower head, washed and cut into florets
  • 2 leeks, white and green parts only chopped
  • 2 cloves garlic, peeled and chopped
  • 1/2 tbsp coconut oil
  • 3 bay leaves
  • 3 1/2 cups vegetable broth
  • 1 – 1/2 cups of coconut milk
  • salt and pepper to taste
  • chives for garnish
  • sprinkle of cayenne pepper for added heat.

Directions

In a large pot over medium – high heat add the coconut oil, leeks and garlic.  Saute until soft and wilted ( stir constantly).

Add in vegetable broth, bay leaves and cauliflower.  Reduce heat to a simmer and cook for 20 – 30 minutes until the cauliflower is soft.

Discard the bay leaves.

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Let cool slightly, add coconut milk, salt and pepper and blend until smooth.  Adjust season and serve with chives.  Add more water if you desire a less thick consistency.

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Cookies and Cream Vegan Ice Cream

I’ve been craving delicious sweet treats like crazy since moving to Cape town, maybe its the stress, but I just want all the candy! I know that’s not a good idea for me and I try to stay reasonably far away from sugar as possible or keep it to a minimum, I’m actually insanely good at moderation and not being tempted by things.  I’ve got some serious willpower! I’ve been coming up with healthy treats that you wont even notice has no sugar – to just a bit of sugar in!  This banana ice cream is amazing! creamy, dreamy with that amazing cookies and cream ice cream flavour that so many of us love.  I used an oreo, but feel free to use any cookie you have around.

This is so much better for your waistline and your health than normal ice cream,  a perfect serving size for one or you can share with your loved one.  I shared this with Carl with no problem, if that’s not love!

COOKIES AND CREAM VEGAN ICE CREAMServes 1

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Ingredients

  • 2 bananas, peeled chopped and frozen
  • 1/2 tsp vanilla extract
  • 1 tbsp non dairy milk ( to get things moving, if you have a powerful blender you probably don’t need this)
  • 1 Oreo cookies, extra for garnish

Directions

Place the bananas, vanilla milk and oreo in a blender.  Blend until smooth and the consistency of soft serve.  You might have to stop to scrape the sides down.  Garnish with a crushed oreo.

Serve immediately.

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