Healthy Salted Date Caramel Sauce

I’ve been loving my healthy treats lately, its been a strange thing for me, because I don’t really like sweet treats.  The things you will like during pregnancy might startle you and make you worry about who you’re turning into!

I’m usually a rather nice person, and I watch Carl eat something in one sitting, but lately I’ve felt a lot of resentment towards the fact that he can’t control himself and eats most of my special really dark chocolate, in such a short period, where I try to make every block last and practice self control.    I actually went to bed angry thinking about the fact that I didn’t have a little block of chocolate, the irrational anger is real guys.  We think pregnancy is tough on us, but what about our poor husbands, or partners just getting caught in the crossfire of our irrational emotions or maybe they should just leave our special treats alone!

This salted caramel date sauce is amazing! I’ve been using it in everything! Seeing as I’m trying to eat 6 dates a day for a better labour, and my blender doesn’t want to properly blend in the dates in any of my smoothies;  This sauce is my special way of sneaking in delicious dates into my diet, that feels so decadent, but is so much better for you than normal caramel sauce.  I’ve been using it in my overnight oats, overnight coconut porridge, for my frozen salted date banana bites, as a dip for fruit, swirled into banana nice cream and as an extra special something to my rooibos latte.  The possibilities are endless!

HEALTHY SALTED DATE CARAMEL SAUCE

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Ingredients

  • 1 cup dates, if they don’t seem soft, or you have a bad blender soak them in warm water for 15 minutes and discard water.
  • 1/4 tsp ground Himalayan pink salt
  • 1/4 or more non dairy milk.  If you like it a little runnier add more milk
  • 1/2 tsp vanilla extract
  • 1/4 tsp caramel extract – optional, but adds extra caramely goodness.

Directions

healthy salted caramel

Blend everything together in a blender until its smooth and has reached your desired consistency.   Serve with apple slices, or refrigerate

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Cookies and Cream Vegan Ice Cream

I’ve been craving delicious sweet treats like crazy since moving to Cape town, maybe its the stress, but I just want all the candy! I know that’s not a good idea for me and I try to stay reasonably far away from sugar as possible or keep it to a minimum, I’m actually insanely good at moderation and not being tempted by things.  I’ve got some serious willpower! I’ve been coming up with healthy treats that you wont even notice has no sugar – to just a bit of sugar in!  This banana ice cream is amazing! creamy, dreamy with that amazing cookies and cream ice cream flavour that so many of us love.  I used an oreo, but feel free to use any cookie you have around.

This is so much better for your waistline and your health than normal ice cream,  a perfect serving size for one or you can share with your loved one.  I shared this with Carl with no problem, if that’s not love!

COOKIES AND CREAM VEGAN ICE CREAMServes 1

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Ingredients

  • 2 bananas, peeled chopped and frozen
  • 1/2 tsp vanilla extract
  • 1 tbsp non dairy milk ( to get things moving, if you have a powerful blender you probably don’t need this)
  • 1 Oreo cookies, extra for garnish

Directions

Place the bananas, vanilla milk and oreo in a blender.  Blend until smooth and the consistency of soft serve.  You might have to stop to scrape the sides down.  Garnish with a crushed oreo.

Serve immediately.

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