39 weeks Pregnancy Update

39 Weeks! I can’t believe I can go into labour at any time now!  I have to admit knowing the baby can come so soon is hella boring! I mean the wait is just so boring, the not knowing and wondering if this braxton hicks contraction will be the start of labour! We had our midwife appointment yesterday, and everything is still all set for the home-birth.  I’ve started moving all the home birth supplies into the room, where we all decided it would be best to labour in and of course have the baby in.  I’ve started having all the little food items I want around for snacks for the midwife and Carl, so we wont be too frantic when its go time.  I froze some fruit for myself and have coconut water ready just for me!

I’ve really started feeling insanely worried about the education system in this country, I’m not the biggest pregnant lady I’ve ever seen, but I am pregnant…The looks grown ups give you as they rubber neck to just stare at you is insane.  A man actually kept telling me shame, on my pregnancy the other day, and I was just so shocked.  What’s so horrible about being pregnant? why is it worth telling somebody you don’t know shame the whole time?  People look at you like you’re suppose to be locked inside your home for 9 months so they don’t have to see your face.  When you go for a walk all of a sudden you’re endangering your unborn child? We need to get educated on pregnancy, breastfeeding and especially home-births.  I’ve actually stopped telling people I’m having a home-birth, because of the ridiculous comments I keep getting.  Soon I will have my little baby in my arms and will probably deal with a million more comments from people that’s just not welcomed!  Having a baby is not just physically tough, its an emotional roller coaster! and a whole lot of strange comments.

39 WEEKS PREGNANCY UPDATE

Sleep : I’m actually still sleeping pretty well.  I never got one of those weird pregnancy pillow snakes? because Carl looked at it with shock and asked where is he supposed to sleep? I’ve done pretty amazingly without it and have gotten great sleep, I just prop a pillow in between my legs and I’m good to go or I use Carl as my cuddling snake pillow ( Yes, I don’t know what those pillows are called?)  Lately I’ve been getting up more to use the loo, but I fall back to sleep really fast.  I figured out pretty early on the key to good sleep in pregnancy is exercise  and not eating anywhere close to time you want to go to sleep.

Mood: Impatient, yet peaceful. Baby can come when every baby wants to come.

Movement: This baby likes to move and cat stretch all over my belly, sometimes it feels like the baby is stretching and kicking my heart, but its all good.  Carl thinks the baby and I are a comedy troop, baby does something silly and I make a comment back at the baby.  My favourite one of late has been telling the baby,  he/she is living in a person stop treating it like a crappy apartment!

Body: I haven’t gotten any stretch marks so I’m happy about that one.  I don’t know if its a genetics thing or not, but my sister didn’t get any stretchmarks on her stomach, where she applied pregnancy creams, but she did get on her legs and thighs where she didn’t think she needed to apply.  So I think religiously applying pregnancy creams and oil during pregnancy is a must!

Exercise: I’m really glad I exercised throughout this pregnancy, I feel like it kept me strong and helped me not get all the nagging pregnancy symptoms that everyone suffers from that and a good eating plan really made for a smooth pregnancy.  I really enjoy the what to expect when expecting (be fit) workout routines for pregnant ladies available on youtube.  I actually built muscle tone without ever feeling like I was overdoing anything, walking throughout pregnancy made me feel less stressed out and the prenatal yoga I found on youtube was just the best ever in helping me open my body up and help prevent a lot of cramping!

I hope this will be the last update and that soon I will have a cutesy little baby to post about!

 

Healthy Chocolate Coconut Overnight Porridge ( Vegan / Gluten Free)

I’ve been on a serious breakfast kick lately.  Give me anything that’s fast, that will keep me going until the afternoon and I’m willing to give it a try.  Right now I’m in the serious grazing part of my pregnancy, I never feel completely full and I’m always on the look out for my next snack and when I can’t have it immediately I feel like a complete wreck.   If it didn’t make me feel like a completely irrational drama queen you would probably find me curled up in ball wondering what did I do to deserve such a food-less world even if the fridge is completely stocked, I just have to make something.

That’s why I’ve been going crazy for anything overnight, put things in a jar, shake it up and forget about it until morning.  At one point I felt like I was a little bit too addicted to my iron rich overnight oats, instead of calling the overnight oats helpline for addiction I decided I need to add some variety to my mornings, but yet be filling enough not to make me sulky in public when I get hangry 15 minutes later, it should be filled with protein and just make me feel good while eating it.  That’s how this gluten free, coconut flour, chocolate-y slice of heaven in a jar was created.  Filled with a whole lot of good for you ingredients, like ground flax seeds, chia seeds, banana, protein powder and really yummy coconut flour, how can you go wrong with something that’s just so right.

Coconut flour overnight porridge

A word of advice, don’t be all willy nilly with your coconut flour, otherwise you might end up with coconut flour-aggedon.  The one evening I felt a little tired and didn’t count my tbsp properly, and because  coconut flour is just as hungry as I am, I ended up with 3 days worth of porridge for 2 people.  I wasn’t complaining.

CHOCOLATE COCONUT FLOUR OVERNIGHT PORRIDGEserves two hangry people

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Ingredients

  • 4 tbsp coconut flour
  • 3-4 tbsp chia seeds ( depends how thick you want it
  • 1 tbsp ground flax seeds
  • 1/8 tsp Himalayan salt
  • 1-2 tbsp cocoa powder
  • 1 tsp vanilla
  • 1 overripe banana, mashed into a puree or a normal yellow banana blended smooth
  • 2 tbsp hemp seed powder (optional)
  • 1 cup non dairy milk
  • 3/4 cup water
  • sweetener of choice  ( I cut up some dates really small or add a couple of dates while blending the banana for a sweetener)

Directions

Mix the dry ingredients into a big enough jar, or two smaller jars.

Stir in the milk, water, banana and vanilla.  Stir well until all the coconut flour clumps are gone.  Or shake vigorously with the lid tightly sealed.

Place in the fridge overnight.

Coconut flour Overnight Porridge

Remove from fridge, if its a little bit too thick add more milk till desired consistency and serve with your favourite porridge toppings, I would suggest a drizzle of nut butter, almonds, yogurt, fruit and a drizzle of sweetener.  Sit back and enjoy your healthy, yet decadent dessert….. I mean breakfast.

Tips for dealing with stress during pregnancy

We all experience stress in our lives from time to time, but constant stress is not healthy and stressing during pregnancy can be linked to preterm labour and a lower birth weight, I seriously read that and think “I can’t believe with statements like that, that everyone expects me to be calm”.  Stress during pregnancy is just the worst, because most of the time with the insane amount of hormones swimming around your body trying to make you emotional for silly things you end up crying and feeling horrible about everything.  I’m your typical type A personality and we all know that stands for typical type Anal about everything personality.  I like things to get done and when it doesn’t I start wondering how people can live in such an unorganised world!  but the world is unorganised and that’s one of the reasons its a wonderful adventure to be on, so here is some of my tips to just relax and de-stress yourself during pregnancy.

TIPS FOR DEALING WITH STRESS DURING PREGNANCY

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  1. Relax: This is one I have a hard time with, there is just so much to do all the time and allowing myself some time to unwind when so much still needs to get done has been hard.  Sometimes I kind of forget I’m pregnant, but pregnancy is hard on your body and its just something you have to embrace.  Enjoy some me time, put your feet up and forget about everything that needs to get done. Tomorrow is another day!
  2. Get outside:  I’ve traded in my pregnancy workout for daily walks instead.  Getting outside when I can really gives me some time to clear my head.  The fresh air seems to clear up any mind fogginess.
  3. Ask for help: Your husband/partner/friend is not a mind reader, most of the time they can’t tell we need help; especially if we keep going on like we’re completely fine.  Ask your husband for a little more help around the house or anything you really need, they will understand and be happy to help.  I’ve been having moments when I’m just too tired to make dinner after a long day, at first I got angry at the fact that Carl can’t make anything edible, after that I decided to teach him how to cook and the basics of cooking.  It seems like a lot of work, but he seems to be enjoying it and I get to delegate and help him be able to feed himself a healthy meal when I’m not around. Every problem has a solution when you have a clear head and don’t get mad about it.  Figure it out!
  4. Meditate: Meditation is a hard one for me, I can never get my mind silent enough to be able to just relax! Somehow, lately with construction happening in the front of us and to the side, with the loudest construction workers screaming at each other and my peak stress level jumping through the roof I managed to do my own kind of meditation.  I put on some music and just have a moment on my yoga mat, doing some prenatal yoga, and a little bit of mind clearing meditation.  Find your own kind of meditation, for some people its getting in the zone and cleaning their house, who knows how you can personally find your inner peace.  I feel like I’m becoming a true yogi with that statement.  Namaste.
  5. Treat yo’self:  With everything revolving around your unborn child at the moment its easy to forget to take care of yourself.  It can be something as simple as taking a hot bath and just relaxing or it can be buying yourself something that makes you feel beautiful while being pregnant ( sometimes that feels like a difficult task).  For me it was splurging on a pair of amazing maternity pants, that actually fit properly and doesn’t have that hint of hideousness that comes with maternity clothes.
  6. Educate yourself: Read all the books, google, google, google, talk to friends with babies or your midwife/obgyn, just find out everything you need to know or are concerned about.  At the same time, don’t get too scared about the what if’s, because the internet will always tell you something simple is a tumour, educate yourself, but take everything with a grain of salt. If you’re concerned ask your obgyn, they will most likely put your mind at ease.  Now go feed your growing tumour baby.  Thanks internet.
  7. People will give you their advice:  Sometimes the biggest stress is a good meaning, slightly mean person who tells you what you’re doing is wrong, trust that what you’re doing is the best way for YOU and do it!  Laugh all the silly comments off.
  8. Avoid trigger people or situations: if you feel overly stressed out around a certain situation, avoid it! Be a little selfish, you are growing a baby! This is the time you should easily be able to avoid something for the good of your baby and yourself.
  9. Talk to someone: Sometimes the best thing you can do is just talk to someone you trust about all your concerns, get it all out and let them tell you, you’re being silly.
  10. Eat a balanced diet: Drink plenty of water during pregnancy to lessen pregnancy symptoms, eat food that will make you feel good, instead of feel good right now.
  11. Trust that everything will work out the way its supposed to.  Believe in Gods plan and have faith in yourself.

I hope these tips will help any soon to be mama out there be able to start relaxing and de-stressing.  Go on! Go take that bath/ binge watch netflix you deserve it!