Easy Falafel Bowl

We have set meals around our house.  Tried and tested recipes that just keep making their way back in the meal plan more than once a month and if it’s in a bowl you bet it’s on rotatation quite often.  This falafel bowl is one of those recipes. Continue reading

Golden Milk Granola

During my long wait, waiting for baby to arrive I was trying to stay sane by creating recipes for postpartum.   I wanted to create healthy easy to grab recipes that would nourish me and help heal me from the inside out.  I was thinking about anti inflammatory spices and ingredients that could be made into a delicious easy breakfast.  Breakfast was the one food item I was slacking on when I was making my food stock pile and showing Carl how to cook.  For some reason he’s just terrible at making breakfast, especially oats?!  When you have to ask someone if they’ve ever eaten before, because you just can’t believe the weird taste they’ve created you know you’ve got to come up with a breakfast alternative fast.

What’s a quicker breakfast than granola? Maybe a frozen waffle! but that was a slippery slope into unhealthy eating that I’m just not willing to take, especially during these crucial healing times!

This healthy golden milk granola is a great anti inflammatory breakfast or just a quick grab and go snack.  Its a fast way to get all the benefits of warm golden milk.  This traditional Ayurveda beverage harnesses some of the most potent healing spices, while giving you an immunity boost.

TURMERIC BENEFITS

  1. Helps with pain management.  After delivering your baby, you will be surprised of all the muscles you worked during labour.
  2. Helps manage depression.  When all those hormones come flooding out of your body, most of us gets hit with a couple of baby blues.
  3. Anti inflammatory.
  4. Helps fight against cancer
  5. Helps with digestive complaints.

GINGER BENEFITS

  1. Helps with nausea and indigestion.
  2. Helps with digestion
  3. Boost your immune system.
  4. Helps fight bacterial and fungal infections.
  5. Helps relieve pain.

CINNAMON BENEFITS

  1. High source of antioxidants.
  2. fights inflammation in the body.
  3. Protects your heart health.
  4. Fights diabetes
  5. Fights against infections and viruses.

FENNEL SEED  BENEFITS

  1. Increases breast milk production.
  2. Helps aid digestion.
  3. Relieves water retention.
  4. Relieves menstrual problems
  5. Protects against cancer.

Pair all those benefits with oats and you’ve got yourself a great anti inflammatory, lactation aiding, really yummy, super breakfast.

GOLDEN MILK GRANOLAserves 12

Ingredients

  • 4 cups rolled oats
  • 1 cup raw almonds
  • 1/2 cup sunflower seeds or pumpkin seeds
  • 1 cup raisins
  • 1 tsp salt
  • 1/2 cup melted coconut oil
  • 1/2 cup maple syrup or liquid sweetener of choice
  • 1 tsp vanilla extract
  • 1 tsp fennel seed
  • 1 tsp ground turmeric
  • 1 tsp ground cinnamon
  • dash ground black pepper
  • 1/2 tsp ground ginger

Directions

Preheat oven to 350 degrees F/180 degrees C.

In a large bowl combine the oats, nuts, seeds, salt and spices.

Stir to blend

Pour in the oil, maple syrup and vanilla. Mix well to get the oats covered well.

Spread the granola out on a baking sheet.  Bake for 20 – 30 minutes until golden.  Stir halfway through.  I lower the heat a bit when I place the granola in the oven.  I’ve had a lot of burning granola issues.  Remember to keep checking on the granola so it doesn’t burn.  When you take it out it wont be as crisp as you would want it, but it will crisp up as it cools.

Allow to completely cool.  Stir in raisins and place in an airtight container.

 

 

 

Rooibos Tea Latte

Its that time of the year again , the time when my instagram feed goes crazy with pumpkin spice everything!  All over the internet everyone seems to be going pumpkin spice nutty, even the starbucks in South Africa is hitting up the pumpkin spice season, even if its technically spring here, but hey, I’m not complaining.  Well I’m sorry to disappoint you guys, but this is not a pumpkin spice recipe!  but its an even better for you treat that’s a perfect afternoon treat or an anytime treat! With a lot of good for you qualities added to the mix thanks to the powerful Rooibos tea.  If you haven’t tried rooibos tea yet, you really should.  This caffeine free tea is native to South Africa, but can be easily bought anywhere around the world these days.

If you are still having a hard time dealing with the no pumpkin spice flavour to this recipe, I’m really sorry, but I’m not asking you to abandon the beloved pumpkin spice, I’m asking you to add some variety and who know this might become your favourite warm drink.

Rooibos Latte

I use a hand blender to get my perfectly foamy top, but if you don’t have a hand blender, throwing everything in a jar and shaking your little heart out will probably do the trick, and you will get a great workout in the process.

BENEFITS OF ROOIBOS TEA

  1. Improves skin: the tea is rich in alpha hydroxy acid and zinc.  Both of these nutrients are great for the skin and may help alleviate several skin problems including acne, pimples, sunburns, eczema and uneven skin.
  2. Anti – Inflammatory: Roobios tea is rich in polyphenols including aspalathin and nothofagin, which are two polyphenol antioxidants. These antioxidants help protect the body by fighting free radicals or unstable cells that attack healthy cells to stabilize themselves.
  3. Immune Boosting:  The anti viral benefits gives your immune system a boost.
  4. Improves Blood Circulation; Roobios tea contains chrysoeriols, which is a flavonoid with antioxidant and anti-inflammatory properties. This compound aids blood circulation and has been linked to reducing cholesterol.
  5. Promotes Healthy  Hair: Rooibos tea is rich in several important minerals required for hair growth. This includes zinc, calcium, copper and potassium. Regularly consuming rooibos tea may help increase hair growth and strengthen hair fibres, so hair grows healthy and strong.

(Source)

ROOIBOS TEA LATTEserves one

Rooibos tea Latte

Ingredients

  • 1/2 cup boiling water
  • 1 rooibos tea bag
  • 1/2 heated non dairy milk
  • 1/4 tsp – 1/2 tsp vanilla extract
  • cinnamon
  • sweetener to taste

Directions

Steep the rooibos tea bag in the boiling water for 2- 5 minutes.  Remove the teabag.

Add the vanilla, milk and sweetener, have a little taste and adjust.   Pour everything in a bowl to avoid spillage, and start using your hand blender until the desired frothiness is reached.

Sprinkle with cinnamon and enjoy with a view.  (view optional, but highly recommended!

img_4421new

I’ve even used my salted caramel date sauce as a sweetener for an added extra special.