No Bake Chocolate Balls / Nut Free

I’ve been spreading myself really thin lately, due to my own stubbornness and the fact that most of the food here contains msg.  Why? I don’t know.  Even the simplest of food contains msg or you just can’t find it here, not the msg, just some food, like a really nice sunflower butter or apple butter.  Occasionally I would love a little bit of convenience just to make things a bit easier  even amazon is against me and refuse to ship some of their items here. Why amazon? Why? I love you and want to buy everything from you, why do you play me like this?

Sometimes life throws you curve balls and makes you zen it out in the kitchen, while creating a whole bunch of yummies!

It all starts with the most amazing sourdough rye bread I make for Carl’s work week, this bread is just the best and the more the sourdough starter ages the better it gets.  After that I make gluten free protein brownies that’s sugar free and just amazing, sunflower butter, occasionally peanut butter, popcorn trail mix and of course my favourite snack during the week these amazing no bake chocolate balls.

These balls are my favourite little snack,  its the fastest thing to grab while taking care of Arren.  They taste like a decadent chocolate cookie,but way healthier and you don’t even have to switch on your oven!  They’re nut free and made with simple ingredients, well I guess simple for me.  I have all these ingredients on hand all the time.  You can make these gluten free, by using gluten free oats.

Now, prepare your mouth for the best treat ever.

NO BAKE CHOCOLATE BALLS27 Balls

Ingredients

  • 1 cup oats
  • 3/4 cup raisins
  • 1/2 cup coconut flakes
  • 3/4 tsp ground cinnamon
  • 4 – 5 tbsp cocoa powder or chocolate protein powder (  I usually add protein powder
  • 1 tsp vanilla
  • 1/4 cup melted coconut oil
  • 1 tbsp water – optional

Directions

Add the oats to the food processor and ground until course.  Add the rest of the ingredients and process until a firm ball forms.  If its having trouble blending add a tbsp water.

When done start forming balls.  I come out with 27 balls, but  I start of small and end up getting bored and have bigger ones at the end. Refrigerate.

Sit back and enjoy these little treats.

Healthy Chocolate Coconut Overnight Porridge ( Vegan / Gluten Free)

I’ve been on a serious breakfast kick lately.  Give me anything that’s fast, that will keep me going until the afternoon and I’m willing to give it a try.  Right now I’m in the serious grazing part of my pregnancy, I never feel completely full and I’m always on the look out for my next snack and when I can’t have it immediately I feel like a complete wreck.   If it didn’t make me feel like a completely irrational drama queen you would probably find me curled up in ball wondering what did I do to deserve such a food-less world even if the fridge is completely stocked, I just have to make something.

That’s why I’ve been going crazy for anything overnight, put things in a jar, shake it up and forget about it until morning.  At one point I felt like I was a little bit too addicted to my iron rich overnight oats, instead of calling the overnight oats helpline for addiction I decided I need to add some variety to my mornings, but yet be filling enough not to make me sulky in public when I get hangry 15 minutes later, it should be filled with protein and just make me feel good while eating it.  That’s how this gluten free, coconut flour, chocolate-y slice of heaven in a jar was created.  Filled with a whole lot of good for you ingredients, like ground flax seeds, chia seeds, banana, protein powder and really yummy coconut flour, how can you go wrong with something that’s just so right.

Coconut flour overnight porridge

A word of advice, don’t be all willy nilly with your coconut flour, otherwise you might end up with coconut flour-aggedon.  The one evening I felt a little tired and didn’t count my tbsp properly, and because  coconut flour is just as hungry as I am, I ended up with 3 days worth of porridge for 2 people.  I wasn’t complaining.

CHOCOLATE COCONUT FLOUR OVERNIGHT PORRIDGEserves two hangry people

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Ingredients

  • 4 tbsp coconut flour
  • 3-4 tbsp chia seeds ( depends how thick you want it
  • 1 tbsp ground flax seeds
  • 1/8 tsp Himalayan salt
  • 1-2 tbsp cocoa powder
  • 1 tsp vanilla
  • 1 overripe banana, mashed into a puree or a normal yellow banana blended smooth
  • 2 tbsp hemp seed powder (optional)
  • 1 cup non dairy milk
  • 3/4 cup water
  • sweetener of choice  ( I cut up some dates really small or add a couple of dates while blending the banana for a sweetener)

Directions

Mix the dry ingredients into a big enough jar, or two smaller jars.

Stir in the milk, water, banana and vanilla.  Stir well until all the coconut flour clumps are gone.  Or shake vigorously with the lid tightly sealed.

Place in the fridge overnight.

Coconut flour Overnight Porridge

Remove from fridge, if its a little bit too thick add more milk till desired consistency and serve with your favourite porridge toppings, I would suggest a drizzle of nut butter, almonds, yogurt, fruit and a drizzle of sweetener.  Sit back and enjoy your healthy, yet decadent dessert….. I mean breakfast.

Creamy Cauliflower Leek Soup

Before I met Carl, I never knew people could be allergic to potatoes.  It just seemed like something so obscene to be allergic to? In so many households potatoes are a staple ingredients and can be served in a plethora of  meals.  The potato is just so versatile! but from what I’ve learned from completely cutting out potato from my diet , in a stance against silly allergies and so Carl wont feel tempted and be forced to suffer the consequences of eating delicious potatoes because I’m having it ; is that potato is a sneaky little fiend that really loves to keep extra pounds on your body.  When I cut potato out of my diet I started noticing my stomach bloat going away, unwanted pounds slipping away in stubborn areas, like my face and stomach and my skin felt and looked clearer.  Cutting out potato in the long run just made me feel so much better and I’m glad I can come up with healthier alternatives now.

Its been fun coming up with potato free recipes and surprising my little potato allergy weirdo with things he can eat and that tastes just as good.  Baked potato, how about a baked sweet potato! Crisps, try some vegetable crisps instead, mashed potatoes? Lets just replace it all with Cauliflower!

Surprisingly Cauliflower is the perfect substitute for potato, its got a creamy silky texture and is neutral in taste, but the best part about cauliflower is that its just so much better for you !  Cauliflower is filled with nutrients, minerals and antioxidants that can help you fight cancer cells from forming, boost your heart and brain health, is an anti inflammatory and its high in fibre. 

This soup is really nourishing and perfect for a cold crisp evening meal, its filled with leeks and garlic that’s great for preventing colds and will aid in your bodies detoxification needs.  Keeping you healthy and strong!

CREAMY CAULIFLOWER AND LEEK SOUPserves 4 – 6 

cauliflower leek soup

Ingredients

  • 1 medium cauliflower head, washed and cut into florets
  • 2 leeks, white and green parts only chopped
  • 2 cloves garlic, peeled and chopped
  • 1/2 tbsp coconut oil
  • 3 bay leaves
  • 3 1/2 cups vegetable broth
  • 1 – 1/2 cups of coconut milk
  • salt and pepper to taste
  • chives for garnish
  • sprinkle of cayenne pepper for added heat.

Directions

In a large pot over medium – high heat add the coconut oil, leeks and garlic.  Saute until soft and wilted ( stir constantly).

Add in vegetable broth, bay leaves and cauliflower.  Reduce heat to a simmer and cook for 20 – 30 minutes until the cauliflower is soft.

Discard the bay leaves.

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Let cool slightly, add coconut milk, salt and pepper and blend until smooth.  Adjust season and serve with chives.  Add more water if you desire a less thick consistency.

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