No Bake Chocolate Balls / Nut Free

I’ve been spreading myself really thin lately, due to my own stubbornness and the fact that most of the food here contains msg.  Why? I don’t know.  Even the simplest of food contains msg or you just can’t find it here, not the msg, just some food, like a really nice sunflower butter or apple butter.  Occasionally I would love a little bit of convenience just to make things a bit easier  even amazon is against me and refuse to ship some of their items here. Why amazon? Why? I love you and want to buy everything from you, why do you play me like this?

Sometimes life throws you curve balls and makes you zen it out in the kitchen, while creating a whole bunch of yummies!

It all starts with the most amazing sourdough rye bread I make for Carl’s work week, this bread is just the best and the more the sourdough starter ages the better it gets.  After that I make gluten free protein brownies that’s sugar free and just amazing, sunflower butter, occasionally peanut butter, popcorn trail mix and of course my favourite snack during the week these amazing no bake chocolate balls.

These balls are my favourite little snack,  its the fastest thing to grab while taking care of Arren.  They taste like a decadent chocolate cookie,but way healthier and you don’t even have to switch on your oven!  They’re nut free and made with simple ingredients, well I guess simple for me.  I have all these ingredients on hand all the time.  You can make these gluten free, by using gluten free oats.

Now, prepare your mouth for the best treat ever.

NO BAKE CHOCOLATE BALLS27 Balls

Ingredients

  • 1 cup oats
  • 3/4 cup raisins
  • 1/2 cup coconut flakes
  • 3/4 tsp ground cinnamon
  • 4 – 5 tbsp cocoa powder or chocolate protein powder (  I usually add protein powder
  • 1 tsp vanilla
  • 1/4 cup melted coconut oil
  • 1 tbsp water – optional

Directions

Add the oats to the food processor and ground until course.  Add the rest of the ingredients and process until a firm ball forms.  If its having trouble blending add a tbsp water.

When done start forming balls.  I come out with 27 balls, but  I start of small and end up getting bored and have bigger ones at the end. Refrigerate.

Sit back and enjoy these little treats.

Healthy Date Squares (sugar free, gluten free, vegan)

Date squares are one of those recipes that make me think about my grandmother, she would always have date squares, fig bars and jam cookies at her house and as a snooty little kid, I always wondered what her deal was.  I mean where is the chocolate? why is she always shoving a jam like spread in all the sweet things and why can’t we just dip this in chocolate? I remember never wanting to try her “healthy” weird things, but when I got older I tried a date square and man oh man! did I love it! the sweetness of the dates with the buttery crust had my head spinning in a whirlwind of love.  Back in the day I classified that as me being healthy, and with such large quantities of sugar and butter, you know its really not that good for you.

As I’ve been trying to eat my large quantities of dates a day for an easier labour ( I’ll let you guys know if it works) I’ve gotten really tired of eating it in oats or smoothies.  I just started not being able to hit my date quota, so these little healthy date squares are my solution!  They are a tasty healthy treat filled with good for you ingredients, made with a small amount of sweetener in the crust, because come one guys! Dates are sweet enough! and coconut oil instead of butter.  its the perfect little grab and go snack that everyone will love.

HEALTHY DATE SQUARES16 squares

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Ingredients

  • 2 cups rolled oats ( gluten free)
  • 1/2 cup ground flax seeds ( I just add flax seeds to the rolled oats while blending it to give it a nice roughage kind of consistency)
  • 1/4 cup melted coconut oil
  • 5 tbsp liquid sweetener
  • 1/2 tsp cinnamon
  • 1/2 tsp xantum gum
  • 1 tsp vanilla
  • 1/4 tsp salt
  • 2 cups pitted dates
  • 1 tsp vanilla
  • 1/2 cup boiling water

Directions

In a bowl add the dates, 1 tsp vanilla and boiling water.  Stir around until covered.  Let sit.

Preheat oven to 350 degrees F/ or 180 degrees C.

Add the oats, flax seeds, cinnamon  and salt to a food processor.   Process until you’ve reached the consistency of a wholewheat flour, not to flour like.

Add the sweetener, xantum gum, vanilla and coconut oil.  Pulse until it forms a dough.

Grease a pan.  Take 2/3 of the dough and press it tightly into the pan, making sure its nicely pressed.  Wipe down your processor and add the dates mixture,   Pulse until smooth.

Spread the date mixture over the oats mixture, spreading evenly.  Take the rest of the oat dough and spread it over the date mixture and keep pressing it down.

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Bake for 20 – 35 minutes or until lightly golden all over.  Remove from oven and let completely cool before cutting.  Serve.

Cookies and Cream Vegan Ice Cream

I’ve been craving delicious sweet treats like crazy since moving to Cape town, maybe its the stress, but I just want all the candy! I know that’s not a good idea for me and I try to stay reasonably far away from sugar as possible or keep it to a minimum, I’m actually insanely good at moderation and not being tempted by things.  I’ve got some serious willpower! I’ve been coming up with healthy treats that you wont even notice has no sugar – to just a bit of sugar in!  This banana ice cream is amazing! creamy, dreamy with that amazing cookies and cream ice cream flavour that so many of us love.  I used an oreo, but feel free to use any cookie you have around.

This is so much better for your waistline and your health than normal ice cream,  a perfect serving size for one or you can share with your loved one.  I shared this with Carl with no problem, if that’s not love!

COOKIES AND CREAM VEGAN ICE CREAMServes 1

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Ingredients

  • 2 bananas, peeled chopped and frozen
  • 1/2 tsp vanilla extract
  • 1 tbsp non dairy milk ( to get things moving, if you have a powerful blender you probably don’t need this)
  • 1 Oreo cookies, extra for garnish

Directions

Place the bananas, vanilla milk and oreo in a blender.  Blend until smooth and the consistency of soft serve.  You might have to stop to scrape the sides down.  Garnish with a crushed oreo.

Serve immediately.

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