Banoffee Pie Overnight Oats

I’m all for anything that tastes like dessert for breakfast.  Who isn’t? Am I right?  Well back in the day I didn’t have much of a sweet tooth, actually I wasn’t much of a breakfast eater.  You would think I would have been super skinny, but no! I wasn’t feeling my best back then ; skipping breakfast made me overeat during the day and because your body is in starvation mode from the lack of food during your sleep, your body clings on to any food and tries to fatten you up!

Now that I’ve embraced breakfast and started making an effort to eat it, I feel better than ever.  Eating a healthy breakfast sets me up for a healthy day, I wont over eat as easily and I will want to put better fuel into my body and now that I have little Arren around, having energy is even more important.  This little guy is like a workout that never stops! He only wants to be held by me, he loves his squat bounces a little bit too much and boy, is he getting heavy!

Having a dessert breakfast makes for a glorious start to the day! It makes eating with one hand a joy! Because if you could just pour it into your mouth you would, but I need to teach my son not to be a complete slob!  So with a spoon it is.

Banoffee pie is a British classic.  Usually filled with a lot of unhealthy ingredients, but this delicious treat is filled with a lot of good for you yummies!  The delicious combination of banana,  salted caramel and chia seeds will leave you wanting more, but keep you satisfied for a long time!  Now that’s my kind of breakfast.

BANOFFE PIE OVERNIGHT OATS –  Serves  2

Ingredients

  • 1 cup rolled oats
  • 1 cup coconut milk – or non dairy milk of choice
  • 3/4 cup water or more milk
  • 2 tbsp liquid sweetener – or less the caramel sauce makes it sweet enough.
  • 1 tsp vanilla
  • 1 1/2 tbsp chia seeds or yogurt
  • 1 scoop vanilla protein powder – optional but a great added extra for protein
  • Salted caramel Sauce
  • 1 Banana sliced

Directions

Combine the oats, milk, water, sweetener, vanilla, chia seeds and vanilla protein powder in a jar.  Cover and shake until well combined.  Place in the fridge overnight.

The next morning combine the oats into two bowls ( if its a little bit too firm, add more milk, I like a creamier oats),  Add salted caramel sauce to the oats.  Be generous.  Cover with sliced banana.  If you want it to be even fancier top with grated chocolate.   Serve immediately!

 

 

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