an instant of life captured for eternity

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^^ Pretty clouds over lions head.

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^^ Probably our last hike at lions head.

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^^ Raw beetroot ravioli stuffed with sunflower cheese.

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^^ Pretty succulents.

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^^ Roses popping out.

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^^ A walk on the promenade.

Hello friends! How are you doing? Did you get up to anything this weekend.  We had a horrible weekend where nothing wanted to work out, I almost got knocked off the trail on lions head thanks to the trail runners not worrying about anyone else, and to top it off it was such an insanely hot day before 10 that I started feeling like food in a microwave just slowly cooking away getting radiated.  I’m really not looking forward to Summer back in Africa, but I’m trying to survive by having my eye on the prize.

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